FREE & EASY FALAFEL MIX 195G
Make your own delicious vegan falafel with this gluten free falafel mix from Free & Easy made with chickpea and quinoa. Perfect in wraps or salads, this healthy falafel mix is free from dairy, gluten, wheat, nuts and soya.
Cooking Instructions:Empty falafel mix into a bowl. Add 135ml of water and mix until all combined. Leave to stand for 5 minutes. Divide mixture into 12 falafel balls or mini falafel burgers. Fry in hot oil for 30 seconds until the outside is a lovely golden colour. Drain off any excess oil and serve warm.
Nutritional information per 100 g: Energy 1056kj/251kcal, Fat 6.5g of which saturates 0.8, Carbohydrate 40.5g of which sugars 1.7g, Fibre 5.0g, Protein 10.1g, salt 1.3g.
Store in a cool, dry place.
Chickpeas flour (52%), quinoua flour (21%),polenta, kibbled onions, bicarbonate of soda, parsley, garlic powder, onion powder, ground cumin, ground coriander, ground cinnamon, ginger, ground all spice, chilli powder, fenugreek, nutmeg.
Store in a cool, dry place.
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Nutritional Information
| Per 100g |
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| Energy (kcal) | 251.00 |
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| Fat (g) | 6.50 |
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| of which saturates | 0.80 |
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| Carbohydrate (g) | 40.50 |
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| of which sugars | 1.70 |
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| Fibre (g) | 5.00 |
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| Protein (g) | 10.10 |
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| Salt (mg) | 1.30 |
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