Sit on a pad or rug, stretching your legs out in front of you. Lean forward to hold onto your big toes, ankles or legs with your hands, so that the legs are straight. As you exhale, stretch forward and down from the pelvis. As you inhale, stretch upright with a straight spine and neck. Continue moving slowly and carefully, practising for 1-3 minutes with a powerful slow breath.

ginger*, orange peel*, cinnamon*, fennel*, chamomile flowers*, dandelion*, barley malt*, liquorice*, orange oil*, black pepper*, juniper berries*, cardamom*, cloves*, angelica root extract*

* Certified organic