Stand up straight, close your eyes and relax. Breathe long and deep, feel every tension in your body and consciously let it go. Sway from side to side, dance and gently move every part of your body. If you have soft, rhythmical music, let it play in the background. Duration: 3-11 minutes.
ginger*, fennel*, cinnamon*, anise*, coriander*, cinnamon oil*, ginger oil*, liquorice*
* Certified organic