VEGANZ ORGANIC WHITE CHIA SEEDS 200G
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico.
Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
Amount Per 100 grams |
| Calories 486 |
| % Daily Value* |
| Total Fat 31 g | 47% |
| Saturated fat 3.3 g | 16% |
| Polyunsaturated fat 24 g | |
| Monounsaturated fat 2.3 g | |
| Trans fat regulation 0.1 g | |
| Cholesterol 0 mg | 0% |
| Sodium 16 mg | 0% |
| Potassium 407 mg | 11% |
| Total Carbohydrate 42 g | 14% |
| Dietary fiber 34 g | 136% |
| Protein 17 g | 34% |
| Vitamin A | 1% | Vitamin C | 2% |
| Calcium | 63% | Iron | 42% |
| Cobalamin | 0% | Magnesium | 83% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |