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| Serving Size 1 Scoop (33 grams) | | Servings Per Container68 | | | Per 33g | % RI * | | Energy | 524 kJ | 6% | | - | 125 kcal | | | Fat | 1.7 g | 2% | | Of Which Saturates | .7 g | 4% | | Carbohydrate | 3.3 g | 1% | | Of Which Sugars | 1.7 g | 2% | | Fibre | .5 g | 2%† | | Protein | 24 g | 48% | | Salt | .4 g | 7% | | Sodium | 174 mg | † | | | | | | * Reference intakes of an average adult | | † Reference Intake not established. | | | Ingredients: | | WHEY* Protein Blend (Whey* Protein Isolate, WHEY* Protein Concentrate, Hydrolysed WHEY* Protein Isolate, Emulsifier: Soy Lecithin), Whey Protein Concentrate*, Whey Peptides*), Fat-Reduced Cocoa Powder (5.0%), Flavourings, Sodium Chloride, Sunflower Oil Powder (Milk), Sweeteners (Acesulfame Potassium, Sucralose), Enzyme Complex (Amylase, Protease, Lactase, Lipase, Cellulase). | | *From Milk | | Allergen Information: | | Contains Milk, Soy (Lecithin). May Contain: Gluten, Egg, Nuts and Peanuts. |
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SPOON STIRRED: Gold Standard 100% Whey™ is INSTANTIZED. That means if you forgot your shaker cup or don’t have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.
TIP: Adjust the intensity of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
SHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey™ to your shaker cup. Cover and shake for 25-30 seconds.
BLENDER: Add one rounded scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal.
STACK YOUR SHAKE: You can make Gold Standard 100% Whey™ an even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.
THINK OUTSIDE THE GLASS: Gold Standard 100% Whey™ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.