Capsule Shell (Hydroxy Propyl Methyl Cellulose), Citicoline/Choline Complex (Choline Bitartrate, Citicoline Sodium), Magnesium Citrate, Turmeric Root Extract, Vitamin C (as Ascorbic Acid), Magnesium Oxide, Zinc (as Zinc Oxide), Co-Enzyme Q10 (Ubiquinine), Vitamin E (as DL Alpha Tocopheryl Acetate: Carriers: Sucrose Silicon Dioxide), Anti-Caking Agents-Magnesium Stearate, Iron (as Ferrous Sulphate), Bacopa Monnieri Extract, Vitamin B3 (as Nicotinamide), Vitamin B5 (as Calcium D-Pantothenate), Ashwagandha Root Extract, Vegan Vitamin D3 Oil (Lichen Extract, Fractionated Coconut Oil, D-Alpha-Tocopherol), Manganese (as Manganese Sulphate), Vitamin K (as Vitamin K1-Carrier-Maltodextrin), Vitamin B6 (as Pyridoxine Hydrochloride, Vitamin B1 (as Thiamine Hydrochloride), Vitamin A (as Vitamin A Palmitate: Carriers Modified Starch, Maltodextrin, Sucrose, Silicon Dioxide), Copper (as Copper Sulphate), Vitamin B2 (as Riboflavin 5 Phosphate), Sage Extract, Rosemary Extract, Gingko Biloba Extract, Folic Acid (as Pteroylmonoglutamic Acid), Chromium (as Chromium Picolinate), Selenium (as Sodium Selenate), Molybdenum (as Sodium Molybdate), Biotin (as D Biotin), Vitamin B12 (as Cyanocobalamin).
Memory and Age
In general, the brain has three types of memory: sensory register (short-lived environmental information), short-term (working memory), and long-term memory. There are multiple processes involved with memory, including learning new information, recalling information, and recognising familiar information. With advancing age, subtle changes are experienced.
Simple forgetfulness (the missing keys) and slowing in recalling names, dates, and events can be part of the normal process of ageing. At other times, the changes can be more profound ...
Are there any other dietary recommandations?
Evidence suggests that a higher intake of omega-3 polyunsaturated fatty acids may be beneficial for the ageing brain, exerting favourable effects on brain function, including memory. Krill oil is recommended as its structural configuration increases the bioavailability of omega-3 over the triglyceride form.
Consumption of polyphenolic-rich fruits and vegetables is also recommended, as it can help prevent and even reverse age-related cognitive deficits by lowering oxidative stress and inflammation
