Sit straight. Create hooks with your hands and then lock them together at chest level. Keep lower arms parallel to ground, twist upper body and head first to the left, then to the right. Inhale as you turn to left, exhale as you turn to right. 1-3 minutes.
liquorice*, lime*, spearmint*, peppermint*, cardamom*, dried lemon juice*, turmeric root*, ginger*, cinnamon*, cloves*, black pepper*
Contains liquorice – people suffering from hypertension should avoid excessive consumption.
* Certified organic