LIFE PRO OAT FLAKE WHITE CHOCOLATE 800G
Life Pro White Chocolate Oat Flakes are delicious white chocolate flavored oatmeal flakes ideal to incorporate into all your recipes, sweets and obtain one of the best sources of energy.
In the world of fitness and sports, oatmeal flakes with different flavors have become very popular thanks to their nutritional values, the number of dishes that they can prepare and that, due to their flavor, they combine with all kinds of foods.
Oats have become one of the preferred ingredients for athletes seeking to improve their performance and health through a good diet. This is so because it is, without any doubt, one of the most complete cereals in terms of its nutritional characteristics.
Life Pro Fit Food White Chocolate Oat Flakes contains more protein than the vast majority of cereals present in our diet. Only with this, it would already be a highly recommended product for any athlete, but there are many more advantages behind it.
Perhaps the most important benefit of Life Pro Fit Food White Chocolate Oat Flakes has to do with the type of carbohydrates it contains. This macronutrient makes up 70% of its composition and, specifically, it is slowly absorbed carbohydrates . In this way, the oat flakes manage to provide a lasting energy boost over time.
Along the same lines, and thanks to the fact that carbohydrates are gradually assimilated, a prolonged feeling of satiety is achieved. For all these reasons, Life Pro Fit Food White Chocolate Oat Flakes is perfect for breakfast, as it will give you energy to face the day and will be of great help to endure without biting between meals until time to eat.
Each bag of Life Pro Oat Flakes contains 800 grams.
WHAT ARE THE PROPERTIES OF LIFE PRO OAT FLAKES?
Power source
Oats are a carbohydrate, one of the main macronutrients from which the body is able to obtain energy.
It is a type of complex carbohydrate or high glycemic index: due to a more complex molecular structure, the body takes longer to obtain energy, they provide a higher index of satiety. Its glycemic index is 40.
Provide energy to our body, immediately, as well as act as a reserve for when energy is needed
Its storage as muscle glycogen for energy is used by the muscle, while liver glycogen is transformed into glucose, passes into the blood and is directed to the muscle to be used.
Proteins
Oats are one of the cereals with the highest protein content. In addition, these are characterized by the fact that they contain 6 of the 9 essential amino acids that our body cannot produce on its own. Like the rest of vegetable proteins, they are not considered of high biological value since they lack certain amino acids, so it is recommended to supplement with another protein source.
The type of protein found in greater quantity is prolamines.
It is a great source of various vitamins.
- Group B vitamins: Contains B1: Its main function is to contribute to carbohydrate metabolism and plays an essential role in the nervous system as it is involved in the synthesis of acetylcholine. Its lack can cause insomnia and fatigue. It also participates in functions at the mitochondrial level and processes for obtaining cellular energy. And Vitamin B6 : It acts as a coenzyme in the metabolism of amino acids.
It is essential for the proper functioning of enzymes, influences brain development during pregnancy and childhood, and helps keep the immune system in optimal condition.
- Vitamin E : It is a powerful antioxidant found in high concentrations in the blood. It also intervenes as a stabilizer of cell membranes, platelet aggregation and protection against hemolysis.
- Niacin : The functions in which it participates are: numerous metabolic actions, glycolysis, Krebs cycle, amino acid deamination. It is a vitamin that helps reduce high cholesterol levels.
- Vitamin K: intervenes in blood clotting: prevents bleeding
Source of minerals:
- Iron: contributes to cognitive function and correct energy metabolism, to the formation of hemoglobin and red blood cells. Helps reduce tiredness and fatigue.
- Iodine: intervenes in the synthesis and production of hormones in the thyroid and regulates metabolism
- Magnesium : helps lower blood pressure, improves performance, prevents fatigue and improves calcium absorption in the bones
- Calcium: helps to maintain the state of the bones in optimal conditions and prevents osteoporosis and muscle cramps in athletes.
- Potassium: helps regulate blood pressure levels.
- Phosphorus : they intervene in the correct formation of bones and teeth and in the metabolism of macronutrients.
OATS AS A SOURCE OF FIBER
Oatmeal is a cereal that combines the two types of fiber: soluble and insoluble fiber.
It has a large amount of soluble fiber : The soluble fiber is responsible for providing the feeling of satiety, that is why it is so used in breakfasts by people who seek to be satisfied, as well as those who have the objective of losing fat. Helps regulate blood sugar level and reduces the possibility of diabetes.
In addition, it provides a feeling of satiety, which is why it is so used in breakfasts by people who want to be satisfied, as well as those who have the goal of losing fat.
It contains a type of soluble fiber called beta-glucan, which is characterized by having a prebiotic effect in the intestine, feeding the bacteria in charge of maintaining a healthy microbiota, and promoting its maintenance and growth.
It also has insoluble fiber, prevents constipation.
FOR WHOM IS LIFE PRO WHITE CHOCOLATE OATMEAL FLAKES RECOMMENDED?
The oatmeal Life Pro is ideal for all those who want a source of carbohydrates that provide satiety and noted for versatility when combined with other foods.
It is recommended for:
- People who want to improve their habits and seek a healthy lifestyle.
- Those people who aim to gain muscle mass, as well as loss of fat.
- People who want to improve their intestinal transit.
- People who want to improve their cholesterol levels
WHEN TO TAKE LIFE PRO WHITE CHOCOLATE OATS FLAKES?
The Life Pro White Chocolate Oat Flakes is suitable to take at any time of the day when we want a contribution of slow-absorbing carbohydrates.
It can be eaten at breakfast due to its compatibility with other foods such as fruits, nuts, etc., and how to prepare different recipes, including oat flakes, sponge cakes, porridge, cookies, etc. That we can take throughout the day.
Some of the recommended moments in the day can be:
Since it will ensure a correct load of the glycogen stores. Being able to carry out the training effectively, perform correctly and make sure that our muscles have the necessary energy.
It can be an ideal source for all types of sports, both strength and endurance.
It is recommended to take at least two or three hours before since its digestion is slow and can cause discomfort if a period of time is not left between consumption and physical activity.
It can be a It is important to combine them with a protein source to enhance the recovery, construction and maintenance of muscle tissue.
THE BENEFITS OF LIFE PRO WHITE CHOCOLATE OAT FLAKES
- Oats are a great source of energy that will allow us to do all the daily activities of the day to day as well as the most demanding workouts.
- It has a delicious white chocolate flavor.
- You can add it to all kinds of sweet recipes to add flavor without adding sugar.
- It is a cereal rich in antioxidants.
- Contains avenanthramides: an exclusive component of this cereal. They are polyphenols that belong exclusively to oats and that are beneficial for improving the cardiovascular system.
- Contains avenin : it can improve insomnia and nervousness as it has sedative effects on the nervous system. They also fight cell oxidation, have a blood pressure regulating and anti-inflammatory effect.
- Helps lower LDL cholesterol . Decreases fatigue and strengthens the immune system.
- It is a cereal that provides greater amounts of vitamins and minerals compared to other cereals.
- Helps to recharge glycogen stores for before workouts, as well as after, promoting recovery.
WHAT MAKES LIFE PRO WHITE CHOCOLATE OAT FLAKES DIFFERENT?
Life Pro Fit Food Flavored Oat Flakes contains more protein than the vast majority of cereals present in our diet. Only with this, it would already be a highly recommended product for any athlete, but there are many more advantages behind it.
Perhaps the most important benefit of Life Pro Fit Food Oat Flakes has to do with the type of carbohydrates it contains. This macronutrient makes up 70% of its composition and, specifically, it is slowly absorbed carbohydrates. In this way, the oat flakes manage to provide a lasting energy boost over time.
Along the same lines, and thanks to the fact that carbohydrates are gradually assimilated, a prolonged feeling of satiety is achieved. For all this, Life Pro Fit Food Oat Flakes is perfect for breakfast , as it will give you energy to face the day and will be of great help to endure without biting between meals until the
Finally, it improves health and general well-being with a series of compounds that everyone will know: vitamins B and E, zinc, iron.
HOW MUCH OF OATS SHOULD I EAT?
The oat is a source of carbohydrates. There is no exact amount of carbohydrates you should consume accurate because each person is different, has a different metabolism and how much you may need this macronutrient is individual to each person. Between 40% and 60% of the daily intake can belong to this macronutrient.
Also, it is important to take into account your goals, physical condition and the degree and intensity of physical activity you do.
We can calculate it based on our body weight. Depending on our goals, the amount can vary between 4 to 8 grams per kilogram of weight.
DOES LIFE PRO WHITE CHOCOLATE OATS CONTAIN GLUTEN?
The amounts of gluten in oats are practically nil.
Gluten refers to two proteins found primarily in wheat, barley, and rye.
Oats belong to a different species called Aveneae so their content is much lower. Life Pro White Chocolate Oat Flakes has been processed in facilities that produce gluten-containing products. May contain traces.
Prolamins account for only 5% to 15% of the total, compared to 80% in wheat, and 30% -50% in rye and barley.
When we refer to uncontaminated oats , we are talking about those that do not contain traces of other cereals, and therefore gluten. This cross contamination is difficult to avoid since they are usually processed in the same facilities.
Legally, a gluten-free product is considered to be one that contains less than 20 ppm.
Life Pro White Chocolate Oat Flakes has been processed in facilities where gluten-containing products are produced. May contain traces.
In conclusion, whether or not to consume oats while being intolerant to gluten will depend on each case depending on tolerance.
Consultation with a health or nutrition professional is recommended when in doubt.
DO OAT FLAKES CAUSE SWELLING?
Oat flakes do not usually cause bloating or stomach discomfort in healthy people who do not have any type of allergy or intolerance to this cereal.
If the person is not used to taking whole grains, some bloating may occur associated with a change in diet, increasing the intake of fiber accompanied by cramps or flatulence.
To avoid these symptoms, you can start consuming the product in small doses and gradually increase it over time, that is, gradually until the desired dose is reached.
In this way, the intestinal bacterial flora will begin to assimilate and achieve a balance, which, as a result, will feel good.
Another way to improve your digestion is to soak the oats to denature to some extent the proteins that are difficult to digest and associate it with taking products with digestive enzymes.
HOW TO USE
White chocolate oat flakes are ideal to combine with all kinds of sweet recipes and thus achieve a delicious white chocolate flavor.
You can add it along with protein shake in masses of pancakes, biscuits, porridge without adding sugar or other sweetener., Or with fruit, nut butters, whole nuts etc.
It is also a correct option with beaten cheese, yogurt or milk.
Add quantity to taste.