6PAK NUTRITION MELATONIN (90 CAPSULES)

Sleep faster and better with 6Pak Nutrition's Melatonin Capsules.

As an athlete , your performance largely depends on the regeneration phase. The 6Pak Nutrition Melatonin Capsules help you to fall asleep faster and to regenerate better at night . Taking melatonin is also helpful with time changes and shifts . It has been scientifically proven that just one  6Pak Nutrition Melatonin Capsule reduces subjective jet lag sensations. Each capsule contains 1000 μg of melatonin . One can contains 90 servings. Order online now in the muscle maker shop  and have it conveniently delivered to your home!

• 90 capsules per can

• 1000mcg of melatonin per serving

• shortens the time it takes to fall asleep

• improves the regeneration phase

• ideal before bed

• convenient and easy ingestion

What does melatonin do?

Melatonin is an endogenous sleep hormone . It is synthesized in your body's pineal gland from the amino acid tryptophan . Secretion begins at dusk and is highest at night . During the day the opposite happens: the amount of melatonin in your body is lowest under the influence of light. The synthesis and secretion of melatonin is thus increased in the dark and inhibited by light. Melatonin levels in your body begin to rise shortly after sunset and peak between 2am and 4am. In the second half of the nightmelatonin levels gradually decrease. But your body is not always able to produce enough melatonin for a restful night 's sleep. Stress, overtraining, age and external circumstances can hinder the body's own production of melatonin . Concentration problems, poor performance and tiredness throughout the day can be the consequences. In these cases, it makes sense to take melatonin as a dietary supplement. The positive effects of the  melatonin capsules are achieved with an intake of 1 mg melatonin. This is exactly the amount contained in one capsule of 6Pak Nutrition Melatonin .