6PAK NUTRITION ASHWAGANDHA (90 CAPSULES)
An excellent plant adaptogen!
Ashwagandha is a plant that has been valued and used for hundreds of years
It comes from India and its properties have already been used in the Ayurvedic tradition
Are you in a difficult time in your life right now?
Ashwagandha supports periods of mental stress
Do you train intensively?
Ashwagandha may turn out to be an excellent proposition for physically active people.
Ayurveda is a rich heritage of herbal practices describing the uses of over 600 plants. Currently, we are paying more and more attention to the valuable properties that are hidden in plant ingredients. The Ayurvedic tradition has a remarkable solution to the biological and psychological conditions caused by lifestyle - in its centuries-old history we can find Ashwagandha, a plant adaptogen . Adaptogens are herbs that improve stress responses and help the body adapt by normalizing physiological processes during times of increased stress . They have a protective effect against stress by regulating homeostasis. It all comes down to the conclusion that Ashwagandha can be a great support in periods of mental and nervous tension , contribute to optimal relaxation and emotional balance, and support our vitality .
Ashagandha is recommended during periods of increased physical activity
This plant can be a good choice for physically active people. Currently, the importance of plant ingredients is increasingly emphasized, which is also reflected in scientific publications. For example, the authors of the 2010 paper (Sandhu et al.) Stated in their conclusions that Ashwagandha may be useful in the case of generalized weakness and in improving the speed and strength of the muscles of the lower extremities and neuromuscular coordination . Additionally, this plant can help delay the onset of fatigue and thus extend the time to exhaustion and maintain potency for a relatively longer period.
What is the secret of Ashwagandha?
Ashwagandha contains several active ingredients that may be responsible for various mechanisms of its action. These include, among others saponins, flavonoids, alkaloids and withanolides (i.e. steroidal lactones, ergoste derivatives). According to the study on the effect of supplementation with Withania somnifera on muscle strength and regeneration , its adaptogenic properties increase the possibility of being an effective ergogenic aid. This is due to the fact that physical exertion can be perceived as a form of stress , and increased physical performance of a person is a response to stress after using Ashwagandha (Wankhede et al., 2015). In the conclusions received in this study it was stated thatAshwagandha supplementation is associated with a significant increase in muscle mass and strength , and it has been suggested that its supplementation may be useful in conjunction with a resistance training program .
It is worth turning to plant support. Simple supplementation - Ashwagandha in the form of capsules.
| Nutritional information | |
| Portion: | 1 capsule |
| Number of servings in the package: | 90 |
| Package: | 90 caps. |
| Net weight: | 72 g |
| Content in: | 1 capsule |
| Ashwagandha Root Extract | 666 mg |
| - including withanolides | 10 mg |
Ingredients: Ashwagandha root extract ( Withania somnifera ) [1.5% withanolides] (85.1%); capsule shell (gelatin; dyes - titanium dioxide, iron oxides and hydroxides, patent blue V); anti-caking agent (magnesium salts of fatty acids).
May contain the unintended presence of milk derivatives, soybeans, gluten-containing grains (wheat), eggs, peanuts and other nuts .
Directions for use:
Take 1 capsule a day, without chewing, washing down with a sufficient amount of liquid during a meal.
Ashwagandha. The Ashwagandha Root Extract Dietary Supplement contains 666 mg of the extract in each capsule. Withania somnifera (Ashwagandha) extract is characterized by antioxidant and adaptogenic properties, supports vitality and psychophysical condition. The product is recommended for people who train intensively and are particularly exposed to stress. The product should not be consumed in the case of sedative, hypnotic or antiepileptic drugs, and should not be used in children, pregnant and lactating women. Remarks:Do not use if you are allergic to any of the ingredients of the product. Do not exceed the recommended daily dose of the product. A dietary supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Storage conditions: Keep out of reach of small children. Store in a dry, cool place. Protect against direct sunlight. After opening, consume within 3 months.