6PAK BETA ALANINE 200G
Food supplement based on beta-alanine containing the addition of vitamin B6. The product is intended for people with increased physical activity.
Beta-alanine: what you should know
Beta-alanine is a compound that belongs to the group of non-protein amino acids. Beta-alanine together with L-histidine forms a carnosine dipeptide. In the human body, carnosine is mainly located in muscle tissue, but also in the heart and brain. Carnosine is a physicochemical buffer in the muscles that has a protective effect against changes in pH.
According to the 2012 scientific article 'Effects of β-alanine supplementation on physical performance: a meta-analysis' published in Amino Acids, muscle acidification can cause fatigue during high intensity exercise and increased concentration of muscle carnosine increases muscle capacity. which delays the onset of fatigue.
Beta-alanine supplementation has been shown to increase carnosine levels in muscle fibers. In the aforementioned article, the researchers concluded that beta-alanine supplementation had a significant ergogenic effect on high-intensity exercise, especially in tests and measurements of exercise capacity and when exercise lasts from 1 to 4 minutes.
Given the types, intensity, and duration of exercise positively affected by -alanine supplementation, the most likely mechanism to support the benefit is an increase in intracellular pH as a result of increased muscle carnosine levels.
NUTRITIONAL INFORMATION
200 gram.
6PAK BETA-ALANINE
Servings per package: 248dose: 1 measuring cup (805mg)
Qty per serving%RDA
Beta Alanina800 mg-
Vitamin B61.4 mg-
* The Recommended Daily Rations are calculated on the basis of a 2000 kcal or 8400 kJ diet. Your daily requirement may vary depending on your gender, age and physical activity.
ingredients: Beta-alanine, anti-caking agent (silicon dioxide), vitamin B6 (pyridoxine hydrochloride).
Allergens: Specified in Bold on the ingredients
Instructions for Use: Mix 1 serving (805 mg) with 150 ml of water. Consume up to 3 servings per day, preferably before training. Use on training days.
warnings: Beta-alanine. Dietary supplement. Do not use if allergic to any of the ingredients in the product. The product cannot be used by pregnant women and nursing mothers. Do not exceed the recommended daily dose of the product. A food supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. The product is intended for people with increased physical activity. A single intake of 800 mg of beta-alanine can cause tingling or numbness. Storage conditions: store in a cool, dry place, out of reach of small children. Protect from direct sunlight.
The food supplement does not replace a balanced and varied diet, a healthy lifestyle is recommended. The recommended daily amount or dose should not be exceeded. Keep out of reach of children! Usable at least until the end / Series or batch: printed on the packaging. Keep in a cool and dry place. Close the package carefully after use.