Increases strength and muscle mass
Increases energy level
Improves training intensity and reduces fatigue
Accelerates recovery processes after intense training
Very fast absorption

100% creatine monohydrate - tasteless

It has been scientifically proven that creatine increases physical performance during short, continuous high-intensity exercises (The beneficial effect of creatine can be achieved by consuming at least 5 to 10 g of creatine per day.

What is creatine monohydrate and what is it for?

Creatine is a compound that the human body produces by itself and that supplies the muscles with energy. It is produced in the liver, pancreas and kidneys, and is transported to the muscles through the bloodstream. When it reaches the muscles, it is converted into phosphocreatine (creatine phosphate), which supplies adenosine diphosphate (ADP) with the phosphate group needed to create adenosine triphosphate (ATP), which is the immediate source of energy for our muscles.

Creatine is found in many foods, so its use is a natural supplement for improving muscle mass and obtaining additional energy. A particularly rich source of creatine is fish meat, herring, salmon and tuna, but also beef. However, in order to ensure additional amounts of creatine monohydrate, adequate supplementation is required, and such amounts of food cannot be consumed during the day in order to significantly increase its intake.

How does creatine work?

This is a favorite supplement for athletes, because it gives visible results in a very short time - in just two weeks, it can significantly increase muscle mass, as well as general fitness, resulting in the possibility of intense training thanks to increased energy levels. In addition, creatine directly affects the speed of recovery of the body from the stress caused by strenuous training. In the world of professional and recreational sports, there is almost no athlete who does not use creatine and who does not know what it is for. Creatine's ability to increase muscle energy reserves stems from its activity in protein synthesis, which prevents muscle breakdown. Another extremely important property of creatine is its role in the rehydration of muscle cells, which is extremely important for the growth of muscle fibers and their strength.

Creatine is often recommended for many conditions and diseases, because it reduces cholesterol and triglyceride levels, has an anti-inflammatory effect (arthritis), protects the central nervous system, alleviates the GAMT defect that leads to a lack of creatine in the brain, works in diseases associated with muscle atrophy, complements a vegetarian diet , increases strength and endurance in heart disease.

Effects of creatine monohydrate on the body:

• accelerates the increase in muscle mass and the achievement of muscle definition
• increases energy, strength and endurance
• accelerates weight loss processes
• accelerates recovery processes after intense training and physical stress
• reduces fatigue
• it is an ideal dietary supplement for vegetarians who do not consume enough food

SERVING: Take 5-10 grams per day 

Our product dissolves quickly and perfectly. It is available in an unflavored form, without the addition of auxiliary substances, which gives the possibility of combining it with your protein shake or other drinks.

*Claims scientifically proven by the European Food Safety Authority (EFSA) and approved by the European Commission (EC).

Dosage recommendation: Mix 5 grams (a measuring spoon filled to the 8.5 ml mark) in 500 ml of water, or mix with a protein/or shake for filling.