39% rehydrated WHEAT protein (water, WHEAT protein, WHEAT flour), water, onion, rice, sunflower oil, cornflakes (corn, salt, BARLEY malt), crumbs (WHEAT), emulsifier (methylcellulose), herbs and spices, rapeseed oil, fibres, WHEAT flour, WHEAT starch, natural flavourings, smoke flavouring, sea salt, iron, vitamin B12, mushroom powder (UV activated, for extra vitamin D).

Nutritional values per 100G

Energy kJ  699

Engery kcal   167

Fat   6.8g

– of which saturates   0.8g

Carbohydrate   16.5g

– of which sugars   1.0g

Fibre   4.8g

Protein   10.0g

Salt   1.31g

Vitamin B12   0.53 μg

Vitamin D   1.9 μg

Iron   2.1 mg

Delicious with drinks, with a dip of (vegan) mayo & ketchup or spicy sriracha.