Water, WHEATflour, 12% vegetable protein (SOY protein concentrate), vegetable oil (sunflower, rapeseed), starch (WHEAT), thickeners (methylcellulose, cellulose), natural flavouring, salt, maltodextrin, spice extract, spices.

Cooking Instructions:

Heat (plant-based) butter or oil in a pan on medium/high heat. Add PLNT 100% Plant-Based Fish Sticks and fry for about 4-5 minutes on each side. Turn regularly. Rather fry? Keep to 2 minutes on 180°C. And.. enjoy!

Nutritional values per 100G

Energy kJ  973

Engery kcal   233

Fat   11.9 g

– of which saturates   1.3 g

Carbohydrate   19.6 g

– of which sugars   0.5 g

Fibre   3.9 g

Protein   9.8 g

Salt   0.9 g

0.9 g