Ingredients: Whole grains (whole wheat flour , oat flakes , whole barley flour, whole wheat rye flour ), sweetener (maltitol), vegetable oil (high oleic sunflower), wheat flour , vegetable fiber, puffed rice ( rice flour, wheat , salt), milk skimmed powder, leavening (sodium acid carbonate, ammonium hydrogen carbonate), emulsifier (lecithin soybean ), salt, aromas. May contain traces of nuts.