Hemp is a soft seed with a rich nutty flavour. Hemp is a nutritionally dense seed and contains a number of essential vitamins and minerals. Most importantly, this little seed is an excellent source of protein, and is particularly important in vegan and vegetarian diets. It contains all essential amino acids, and is an excellent source of magnesium, zinc and iron and is high in polyunsaturated fatty acids. It is so easy to add this nutrient powerhouse into one’s daily diet. It can be enjoyed on its own, or it can be added to cereal or porridge, sprinkled on a salad, added to a smoothie or stirred into a yoghurt. This product is suitable for vegetarian and vegan diets, contains no added sugar and is free from gluten, dairy and GMO.