LINWOODS ENERGY OVERNIGHT OATS STRAWBERRY 300G
Our STRAWBERRY ENERGY OVERNIGHT OATS are a blend of oats, chia and B vitamins which delivers energy supporting nutrients through Vitamins B6 and B12. These B vitamins support energy yielding metabolism and tiredness reduction.
- Source of Vitamins B6 & B12
- Source of Fibre
- Source of Omega 3
- Just add milk and chill overnight
WHAT ARE THE NUTRITIONAL BENEFITS OF STRAWBERRY ENERGY OVERNIGHT OATS?
A delicious blend of naturally flavoured gluten free oats with chia seed, coconut palm sugar, beetroot powder and quinoa sprouts rich in B Vitamins. One serving of Strawberry Energy Overnights Oats (50g) delivers 31% of your daily recommended intake of Vitamin B6, and 29% of your RI of B12. Further B Vitamins include Pantothenic acid (Vit B5), Thiamine (Vit B1), and Biotin (Vit B7).
Both Vitamin B6 and B12 are support a normal energy-yielding metabolism and contribute to the reduction of tiredness and fatigue. Vitamin B5 also contributes to normal mental performance. One serving of Strawberry Energy Overnight Oats also delivered 29% of your daily recommended intake of magnesium which contributes to normal muscle function.
WHY CHOOSE OVERNIGHT OATS FOR BREAKFAST?
Our Strawberry Energy Overnight oats are a tasty breakfast option with great nutritional benefits. Oats are a complex carbohydrate which provides a great source of sustained energy. Overnight oats can be customised with various other ingredients to enhance the nutritional offering.
These traditional overnight oats can however be time consuming to prepare and costs can also mount up as all the required ingredients need to be purchased individually. Never mind the cupboard space required in our kitchen to store all our ingredients for traditional overnight oats.
So, with this in mind our expert team at Linwoods HQ have created a new Overnight Oats Range and all you need to do to enjoy an oat-so-good-for-you start to the day is simply add milk and chill!
| ENERGY | | | Vitamin B6 and Vitamin B12 contribute to normal energy-yielding metabolism. |
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TIREDNESS
REDUCTION | | | Vitamin B6 and Vitamin B12 contribute to the reduction of tiredness and fatigue. |
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MENTAL
PERFORMANCE | | | Vitamin B5 (Pantothenic acid) contributes to normal mental performance. |
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MUSCLE
FUNCTION | | | Magnesium contributes to normal muscle function. |
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| PER 100G | PER 50G |
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| Energy kJ | 1614kJ | 807kJ |
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| Energy kcal | 383kcal | 192kcal |
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| Fat | 8.4g | 4.2g |
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| Saturates | 1.2g | 0.6g |
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| Monounsaturates | 2.3g | 1.2g |
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| Polyunsaturates | 4.6g | 2.3g |
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| Carbohydrates | 62g | 31g |
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| Sugars | 9.4g | 4.7g |
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| Fibre | 7.7g | 3.9g |
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| Protein | 11g | 5.3g |
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| Salt | 0.03g | 0.02g |
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| PER 100G | %RI * | PER 50G | %RI * |
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| Thiamine (Vitamin B1) | 0.67mg | 61% | 0.34mg | 30% |
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| Vitamin B6 | 0.86mg | 61% | 0.43mg | 31% |
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| Vitamin B12 | 1.4µg | 58% | 0.72µg | 29% |
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| Biotin (Vitamin B7) | 15µg | 30% | 7.5µg | 15% |
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| Pantothenic acid (Vitamin B5) | 2.2mg | 36% | 1.1mg | 18% |
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| Magnesium | 130mg | 35% | 65mg | 17% |
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| Copper | 0.47mg | 47% | 0.24mg | 24% |
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| Beta Glucan | 2.4g | | 1.2g |
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| Omega 3 (ALA) | 1.7g | | 0.9g |
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Ingredients
Ingredients: Gluten free oats (78.6%), chia (Salvia hispanica) seeds (10%), coconut palm sugar, beetroot powder, quinoa sprouts rich in natural B-vitamins, natural flavouring.
Allergy Advice: For allergens see ingredients in bold. May contain sesame seeds, mustard, nuts & soya.
Suitable for Vegan, Vegetarian & Gluten Free diets
How to Prepare
- Soak: Combine all ingredients in the jar or bowl. Add a milk or liquid of your choice, stir until well combined.
- Chill: Cover and refrigerate oats overnight.
- Enjoy: Wake up to a delicious and nutrient packed breakfast!
Tips for preparing Linwoods Strawberry Energy Overnight Oats
- 1 serving = 50g Linwoods Overnight Oats
- Ensure the oats are covered with milk/yoghurt to prevent them from drying out.
- Be sure to add the correct amount of milk or yogurt, depending on the flavour of Overnight Oats you are making:
Add 100ml of milk or yogurt to 50g of Linwoods Strawberry Energy Overnight Oats - Stir the oats before serving.