INTENSON CHIA SEEDS 150G

Intenson Chia Seeds 150g are natural chia seeds, also known as Spanish sage or Salvia hispanica. Chia seeds are a versatile plant-based food naturally rich in dietary fibre and a source of protein, making them a convenient addition to a balanced everyday diet.

With their mild, neutral flavour and distinctive texture, chia seeds can be easily incorporated into a wide variety of meals and drinks. They can be enjoyed whole, soaked in water or added to smoothies, yoghurt, porridge, muesli, salads, desserts and baked goods.

Chia seeds are also naturally rich in polyunsaturated fatty acids, including omega-3 fatty acids. Their versatility makes them suitable for a variety of recipes, from chia pudding and breakfast bowls to homemade bread, cakes and other baked products.

Intenson Chia Seeds 150g are suitable for people looking to add more plant-based fibre and protein to their everyday meals.

Key Product Features

• 100% chia seeds
• Spanish sage (Salvia hispanica)
• Natural plant-based food
• High in dietary fibre
• Source of protein
• Naturally contains omega-3 fatty acids
• Suitable for vegan and vegetarian diets
• Mild, neutral flavour
• Can be eaten whole or soaked
• Ideal for smoothies, porridge and muesli
• Suitable for yoghurt, salads and desserts
• Can be used in baking
• 150 g pack

Ingredients

100% chia seeds (Salvia hispanica L.).

Nutritional Information

Nutritional value per 100 g:

The manufacturer notes that nutritional values may vary depending on the product batch. The information on the packaging should always be considered the final reference.

How to Use

Intenson Chia Seeds can be consumed whole, soaked in water or used as an ingredient in a wide range of foods.

Add 1–2 teaspoons of chia seeds to a glass of water, juice or smoothie and leave for approximately 10–15 minutes to allow the seeds to swell.

Chia seeds can also be added to porridge, yoghurt, muesli, salads, bread, desserts and other recipes.

For baking, chia seeds can be added to bread dough, muffins, biscuits and other homemade baked goods.

The manufacturer's recommended daily intake should not exceed 15 g, approximately 1 tablespoon, of chia seeds per day.

Storage

Store in the original, tightly closed packaging in a dry and cool place. Protect the product from foreign odours and direct sunlight. :::

Frequently Asked Questions

What are Intenson Chia Seeds 150g?

Intenson Chia Seeds 150g are natural seeds of Salvia hispanica, also known as chia or Spanish sage. They are a plant-based food naturally high in fibre and a source of protein.

What are the ingredients in Intenson Chia Seeds?

The product contains 100% chia seeds (Salvia hispanica L.).

Are Intenson Chia Seeds natural?

Yes. The product contains only 100% chia seeds with no added ingredients.

Are chia seeds high in fibre?

Yes. Intenson Chia Seeds contain 34 g of dietary fibre per 100 g, making them a high-fibre food.

How much protein do Intenson Chia Seeds contain?

The product contains 17 g of protein per 100 g.

How many calories are in Intenson Chia Seeds?

Intenson Chia Seeds contain 446 kcal per 100 g according to the manufacturer's current nutritional information.

Do chia seeds contain omega-3 fatty acids?

Yes. Chia seeds naturally contain polyunsaturated fatty acids, including omega-3 fatty acids.

How should I use Intenson Chia Seeds?

Chia seeds can be eaten whole, soaked in water or added to smoothies, porridge, muesli, yoghurt, salads, desserts and other meals.

Can I add chia seeds to smoothies?

Yes. Chia seeds can be added directly to smoothies. They can also be soaked in liquid for approximately 10–15 minutes before consumption.

Can I eat chia seeds with yoghurt?

Yes. Chia seeds can be mixed into yoghurt and combined with fruit, muesli or other ingredients.

Can I use chia seeds for baking?

Yes. Chia seeds can be added to bread, muffins, biscuits, cakes and other homemade baked goods.

How do I make chia pudding?

Chia pudding can be prepared by mixing chia seeds with milk or a plant-based milk alternative and allowing the mixture to stand until the seeds absorb the liquid and form a pudding-like consistency.

How much chia seed should I consume per day?

The manufacturer recommends not exceeding 15 g of chia seeds per day, which is approximately 1 tablespoon.

Can chia seeds be eaten without soaking?

Yes. The manufacturer states that chia seeds can be eaten directly or soaked before consumption.

Are Intenson Chia Seeds suitable for vegans?

Yes. Chia seeds are a plant-based food and the product contains only 100% chia seeds.

Are Intenson Chia Seeds suitable for vegetarians?

Yes. The product consists entirely of plant-based chia seeds.

What is the pack size of Intenson Chia Seeds?

The product contains 150 g of chia seeds.

Where do Intenson Chia Seeds come from?

The country of origin can vary by product batch. The manufacturer currently lists Bolivia, Mexico, Argentina and Peru as possible countries of origin.