INTENSON 100% PURE NATURAL PSYLLIUM HUSK 150G
Psyllium husk is eaten together with meals or drinks. Added to meals in the form of scales thickens them, which is why it is a good addition to soups and sauces. Egg husks can be served as an addition to yogurt or milk, along with flakes and fruit. In a diet enriched with eggplant, it is necessary to take a large amount of fluid, at least 2 liters of fluid per day.
Usage: Product to be consumed after prior preparation: pour 1 tablespoon of the egg roll with a glass of warm water, set aside for approx. 20 minutes. Drink the brew so prepared. It can also be used to thicken dishes. When consuming the product, drink large amounts of water, at least 2 litres of liquid. Take twice a day-morning and evening. Can be mixed with babka plechnik in proportions babka ovowa 20%, babka plechnik 80%. Not intended for infants and young children. No. use in people who have previously had bowel surgery or have an anatomical anomaly, an intestinal obstruction.
LATEST FINDING: HIGHER FIBER INTAKE REDUCES RISK OF HEART DISEASE AND CANCER!
A study at the University of Otago in New Zealand found a direct link between higher fibre intake and a reduction in the risk of heart disease, diabetes and colorectal cancer.
Systematic studies conducted over nearly 40 years have shown that patients with a fiber-rich diet, compared to those who consumed the least fiber, had a risk of death and diseases related to coronary artery disease, heart attack, type 2 diabetes and colorectal cancer, down by as much as 15-30%. This research will be used by the World Health Organization to issue new recommendations on fiber intake.
25 grams fiber
Study author Dr Andrew Reynolds believes the results point to the need to incorporate more fibre into the diet. "Our study showed that we should consume at least 25 to 29 grams of fiber per day, but most of us consume less than 20 grams," explains dr Reynolds. Study co-author Professor Jim Mann says the findings are groundbreaking. He said: "This research is important because there are still some ambiguities in public opinion about how to choose our meals and what impact our choices have on the risk of certain diseases. We all knew fibre had a beneficial effect on our health, but now we have hard evidence for it.”
Groundbreaking research
The analysis included 58 clinical trials and 185 studies from around the world that look at the impact of fiber, wholesome foods and the glycemic index. Professor Mann believes the study is unique in that it analysed a range of indicators and disease patterns. Previous studies have taken into account only one factor and a small number of diseases. The study found that people who increased the amount of fiber in their diet had lower body weight and cholesterol levels. "It turned out that a high-nutrient diet has a huge impact on the body's protection against heart disease, diabetes and cancer” – explains Professor Mann.
Nutritional value per 100 g of product**
Ingredients: 100% psyllium husk
Country of origin*: India
Key Benefits
- Supports normal bowel function
- High in natural dietary fibre
- Helps increase satiety (feeling of fullness)
- May support weight management diets
- Suitable for gluten-free baking
- Plant-based and vegan-friendly
Frequently Asked Questions
What is psyllium husk?
Psyllium husk is a natural soluble fibre derived from the seeds of the Plantago ovata plant. It forms a gel when mixed with water, supporting healthy digestion and bowel regularity.
How do I use Intenson Psyllium Husk?
Mix 1–2 teaspoons (about 5–10g) with a large glass of water, juice, or smoothie. Drink immediately and follow with another glass of water. It can also be added to yoghurt or recipes.
Can psyllium help with digestion?
Yes. Psyllium is widely used to support normal bowel movement and digestive health by increasing stool bulk and softness through its fibre content.
Does psyllium help with weight loss?
Psyllium is often used in weight management diets because it expands in the stomach, helping increase fullness and satiety, which may reduce overall calorie intake.
Is it gluten-free?
Yes. Psyllium husk is naturally gluten-free and commonly used in gluten-free baking as a binding and texture improver.
Can I use psyllium in baking?
Yes. It is commonly added to gluten-free bread, muffins, and pancakes to improve texture and elasticity.
Are there any side effects?
If not taken with enough water, psyllium may cause bloating or discomfort. Always drink plenty of fluids when consuming fibre supplements.
Who should avoid psyllium?
People with intestinal blockage, difficulty swallowing, or certain gastrointestinal conditions should consult a healthcare professional before use.
Is it vegan-friendly?
Yes. It is 100% plant-based and suitable for vegan diets.