APPLIED NUTRITION ISO-XP 850G | COOKIES & CREAM

Applied Nutrition ISO-XP Cookies & Cream is a premium whey protein isolate designed for athletes, bodybuilders, gym-goers and fitness enthusiasts looking for a high-quality, fast-absorbing source of protein. With a delicious Cookies & Cream flavour, ISO-XP makes it easy and enjoyable to increase your daily protein intake while keeping carbohydrates, sugar and fat relatively low.

ISO-XP is made with ultra-filtered whey protein isolate and provides a high concentration of essential amino acids, including naturally occurring BCAAs. Protein contributes to the growth and maintenance of muscle mass, making ISO-XP a convenient choice for supporting your daily nutrition, training and recovery goals.

Each 25g serving provides approximately 22g of protein, making this whey protein isolate an excellent option for post-workout nutrition, between meals, at breakfast or whenever you need a convenient high-protein drink.

Key Benefits

• Premium whey protein isolate
• Approximately 22g protein per 25g serving
• Fast-absorbing protein source
• High in essential amino acids and naturally occurring BCAAs
• Low in carbohydrates
• Low in sugar
• Low in fat
• Delicious Cookies & Cream flavour
• Easy to mix with water or skimmed milk
• Made using whey protein from grass-fed cows
• Instantised for easy mixing
• Uses sunflower lecithin as the emulsifier
• Gluten-free
• Non-GMO
• Suitable for vegetarians
• Halal certified
• Tested for athletes
• Informed-Sport tested

How to Use

Mix 1 scoop (25g) of Applied Nutrition ISO-XP with approximately 200–250ml of water or skimmed milk and shake well.

Consume 1–3 servings per day depending on your individual protein requirements.

ISO-XP can be consumed after training, between meals, in the morning or whenever additional protein is required. For accurate serving sizes, weighing the powder with digital scales is recommended as the scoop is an estimated measure.

Who Is Applied Nutrition ISO-XP Suitable For?

ISO-XP Cookies & Cream is suitable for athletes, gym-goers, bodybuilders and active individuals who want a convenient, high-protein supplement with low levels of carbohydrates, sugar and fat.

It can be incorporated into a balanced diet to help increase daily protein intake and support the growth and maintenance of muscle mass.

Ingredients

Whey Protein Isolate (Milk) (94%) (Contains Emulsifier: Sunflower Lecithin), Natural Flavouring, Colour (Plain Caramel), Sweetener (Sucralose).

Allergen Information

Contains milk.

Manufactured in a facility that also handles milk, egg, soya, fish and cereals containing gluten and products thereof.

Always check the product packaging for the most current ingredient and allergen information before consumption.

Nutritional Information

Serving Information

Serving size: 25g (approximately 1 scoop)

Servings per 850g container: approximately 34

Mix 1 scoop with approximately 200–250ml of water or skimmed milk.

Frequently Asked Questions

What is Applied Nutrition ISO-XP Cookies & Cream?

Applied Nutrition ISO-XP Cookies & Cream is a premium whey protein isolate powder with a delicious Cookies & Cream flavour. It provides a high-quality, fast-absorbing source of protein for athletes, gym-goers, bodybuilders and active individuals.

How much protein is in ISO-XP Cookies & Cream?

One 25g serving provides approximately 22g of protein. Current product listings report approximately 21.8–22g per serving depending on the nutritional panel used.

How many calories are in one serving?

One 25g serving provides approximately 95 calories according to current Cookies & Cream product listings.

Is ISO-XP a whey protein isolate?

Yes. ISO-XP is a whey protein isolate supplement made using ultra-filtered whey protein isolate. The Cookies & Cream formulation contains 94% whey protein isolate.

What makes ISO-XP different from regular whey protein?

ISO-XP is primarily made from whey protein isolate rather than whey protein concentrate. Whey protein isolate is processed to provide a high concentration of protein with relatively low levels of carbohydrates and fat.

How do I take Applied Nutrition ISO-XP?

Mix one 25g scoop with approximately 200–250ml of water or skimmed milk and shake well. The manufacturer recommends 1–3 servings daily depending on individual protein requirements.

When is the best time to take ISO-XP?

ISO-XP can be consumed after training, in the morning, between meals or whenever you need additional protein. It is particularly convenient after exercise as a quick and easy source of high-quality protein.

Can I mix ISO-XP with milk?

Yes. ISO-XP can be mixed with water or skimmed milk. Using milk can create a creamier texture and enhance the Cookies & Cream flavour.

Is Applied Nutrition ISO-XP suitable for muscle building?

ISO-XP provides high-quality protein and essential amino acids. Protein contributes to the growth and maintenance of muscle mass when consumed as part of an appropriate diet and active lifestyle.

Does ISO-XP contain BCAAs?

Yes. Whey protein naturally contains branched-chain amino acids (BCAAs), including leucine, isoleucine and valine.

Is ISO-XP Cookies & Cream low in carbohydrates?

Yes. The Cookies & Cream flavour provides approximately 0.9g of carbohydrates per 25g serving according to current product listings.

Is ISO-XP Cookies & Cream low in sugar?

Yes. The Cookies & Cream flavour provides approximately 0.8g of sugars per 25g serving according to current nutritional information.

Is ISO-XP Cookies & Cream low in fat?

Yes. The Cookies & Cream flavour provides approximately 0.9g of fat per 25g serving.

Does ISO-XP contain lactose?

Whey protein isolate generally contains considerably less lactose than whey protein concentrate. However, ISO-XP is made from milk and should not be considered lactose-free unless this is specifically stated on the product label.

Is Applied Nutrition ISO-XP gluten-free?

The ISO-XP range is marketed as gluten-free. However, the product is manufactured in a facility that handles cereals containing gluten, so customers with allergies or strict dietary requirements should always check the current packaging.

Is ISO-XP suitable for vegetarians?

Yes. ISO-XP is suitable for vegetarians according to the product information.

Is ISO-XP suitable for vegans?

No. ISO-XP is made from whey protein derived from milk, so it is not suitable for a vegan diet.

Is ISO-XP suitable for people with a milk allergy?

No. ISO-XP contains whey protein derived from milk and is therefore not suitable for people with a milk allergy.

Is Applied Nutrition ISO-XP soy-free?

The Cookies & Cream formulation uses sunflower lecithin as its emulsifier rather than soy lecithin. However, the product is manufactured in a facility that also handles soya, so customers with allergies should always check the current packaging.

How many servings are in an 850g tub?

An 850g tub provides approximately 34 servings when using a 25g serving size.

Can I use ISO-XP every day?

ISO-XP can be used daily as part of a balanced diet when additional protein is required. The manufacturer recommends 1–3 servings per day depending on individual protein requirements.

Can ISO-XP be used as a meal replacement?

ISO-XP is a protein supplement, not a complete meal replacement. It should be used alongside a varied and balanced diet rather than as a substitute for complete meals.

Is ISO-XP tested for athletes?

Yes. Applied Nutrition states that ISO-XP is tested for athletes. The products are produced and packaged in facilities accredited to ISO 22000, BRC, GMP and Halal standards, and the ISO-XP range is Informed-Sport tested.

Does ISO-XP Cookies & Cream contain caffeine?

Cookies & Cream ISO-XP is a whey protein isolate product and is not marketed as a caffeine-containing supplement. Caffeine is not listed as an added ingredient in the current ingredient information.

Does ISO-XP Cookies & Cream contain actual cookies?

The current ingredient declaration lists whey protein isolate, natural flavouring, plain caramel colour and sucralose. It does not list cookie pieces as an ingredient. The Cookies & Cream description refers to the flavour profile of the protein powder.

Why is ISO-XP Cookies & Cream suitable for post-workout nutrition?

ISO-XP provides approximately 22g of protein per 25g serving and is a convenient way to consume high-quality protein after exercise. Protein contributes to the growth and maintenance of muscle mass.

Can I take ISO-XP before or after a workout?

Yes. ISO-XP can be consumed before or after exercise depending on your individual nutritional requirements. It is particularly convenient after training when you want a quick and convenient source of protein.

Can I use ISO-XP while dieting?

ISO-XP can be incorporated into a calorie-controlled diet as a convenient source of protein. The Cookies & Cream formulation provides approximately 95 calories per 25g serving and relatively low levels of carbohydrates and fat.

Can I add ISO-XP Cookies & Cream to smoothies?

Yes. ISO-XP Cookies & Cream can be added to smoothies, shakes and protein-based recipes to increase their protein content while adding a sweet Cookies & Cream flavour.

Is ISO-XP suitable for beginners?

Yes. ISO-XP can be used by beginners as well as experienced athletes and bodybuilders. It provides a convenient way to increase daily protein intake and can be combined with a balanced diet and suitable exercise programme.

How much ISO-XP should I take per day?

The manufacturer recommends 1–3 servings per day depending on individual protein requirements. One serving is approximately 25g.

What is the serving size of ISO-XP Cookies & Cream?

The recommended serving size is 25g, approximately one scoop.

How much protein is in 100g of ISO-XP Cookies & Cream?

Current Cookies & Cream nutritional listings provide approximately 87g of protein per 100g.

Is ISO-XP good for post-workout recovery?

Yes. ISO-XP provides approximately 22g of protein per 25g serving and is a convenient option for consuming protein after exercise.

What is the difference between ISO-XP and whey protein concentrate?

ISO-XP is based primarily on whey protein isolate rather than whey protein concentrate. Whey protein isolate is processed to provide a high protein content with relatively low levels of carbohydrates and fat.

Does Cookies & Cream ISO-XP contain artificial sweeteners?

Yes. The current ingredient declaration lists sucralose as the sweetener.

Does Cookies & Cream ISO-XP contain artificial colours?

The current ingredient declaration lists plain caramel as a colour. Always check the current product label for the latest formulation.

How should I store ISO-XP?

Store the product in a cool, dry place away from direct sunlight and keep it out of reach of children. Keep the container securely closed after use and follow the storage instructions printed on the packaging.