ADONIS HIGH PROTEIN KETO BAR 45G | PEANUT CARAMEL
ADONiS Peanut Caramel High Protein Keto Bar 45g combines a rich caramel flavour with crunchy peanut pieces, crispy soy protein and a smooth milk chocolate coating.
Each 45g bar provides 9.7g of protein, approximately 179 calories, 9.1g of fibre and only 4g net carbohydrates, making it a convenient choice for people following a keto or low-carbohydrate lifestyle.
The bar features a 22% milk chocolate coating with added fibres and sweeteners, crunchy soy crisps, 9% peanuts, almond pieces and peanut flour. Erythritol and steviol glycosides from stevia are used as sweeteners, while chicory root fibre and soluble corn fibre contribute to the bar's high-fibre profile.
ADONiS Peanut Caramel is designed for anyone looking for a high-protein keto bar, low-carb protein snack, low-sugar chocolate protein bar or convenient on-the-go snack. It is ready to eat straight from the wrapper and is suitable for work, travel, between meals or as part of an active lifestyle.
The bar also contains a blend of nine added vitamins, including vitamins C, E, B1, B2, B6 and B12, niacin, pantothenic acid and folic acid.
Key Features
- 9.7g protein per 45g bar
- 4g net carbohydrates per bar
- Approximately 179 kcal per bar
- 9.1g fibre per bar
- 2.5g sugars per bar
- 7.1g polyols per bar
- Rich peanut caramel flavour
- Crunchy peanut pieces
- Crispy soy protein
- Milk chocolate coating
- Keto-friendly
- Low carbohydrate
- High fibre
- No added sugar
- Contains 9 added vitamins
- Ready to eat
- Convenient on-the-go protein snack
Ingredients
Milk Chocolate Coating with Fibres and Sweeteners (22%) (Cocoa Butter, Chicory Root Fibre, Sugar Beet Fibres, Cocoa Mass, Whole Milk Powder, Skimmed Milk Powder, Sweetener (Erythritol, Steviol Glycosides from Stevia), Emulsifier (Soy Lecithin), Natural Flavouring), Soy Crisps (13%) (Soy Protein, Tapioca Starch, Salt), Soluble Corn Fibre, Peanuts (9%), Sweetener (Erythritol), Chicory Root Fibre, Humectant (Glycerol), Soy Protein, Cocoa Butter, Almonds (4%), Defatted Peanut Flour, Sunflower Oil, Fat Reduced Cocoa Powder, Cocoa Mass, Acacia Gum, Emulsifier (Soy Lecithin), Flavourings (contains Peanut, Sesame), Vitamins (Vitamin C, Vitamin E, Vitamin B2, Vitamin B6, Vitamin B1, Vitamin B12, Niacin, Pantothenic Acid, Folic Acid), Sea Salt.
Allergens
Contains MILK, PEANUTS, SOYA, ALMONDS and SESAME. May contain traces of other NUTS.
Warning: May contain pieces of nut shell. Excessive consumption may produce laxative effects.
Nutritional Information
Average nutritional values
| Nutritional Information | Per 100g | Per bar (45g) |
|---|
| Energy | 1648 kJ / 398 kcal | 742 kJ / 179 kcal |
| Fat | 24.6g | 11.1g |
| of which saturates | 10.2g | 4.6g |
| Carbohydrate | 24.7g | 11.1g |
| of which sugars | 5.5g | 2.5g |
| of which polyols | 15.8g | 7.1g |
| Fibre | 20.1g | 9.1g |
| Protein | 21.5g | 9.7g |
| Salt | 0.71g | 0.32g |
Net Carbohydrates
Approximately 4g net carbohydrates per 45g bar.
The manufacturer's keto positioning calculates this from the carbohydrate content after accounting for the calorie-free polyols. Current ADONiS product information specifically markets the bar as containing 4g net carbs per bar.
Vitamins
| Vitamin | Per 100g | % Reference Intake |
|---|
| Vitamin C | 27.1mg | 34% |
| Vitamin E | 4.0mg | 34% |
| Vitamin B1 (Thiamin) | 0.37mg | 33% |
| Vitamin B2 (Riboflavin) | 0.48mg | 34% |
| Niacin | 5.4mg | 34% |
| Vitamin B6 | 0.47mg | 34% |
| Folic Acid | 67.9µg | 34% |
| Vitamin B12 | 0.840µg | 34% |
| Pantothenic Acid | 2.05mg | 34% |
Directions for Use
ADONiS Peanut Caramel High Protein Keto Bar is ready to eat. Simply open and enjoy.
It can be enjoyed:
- Between meals
- At work or on the go
- Before or after exercise
- As part of a keto or low-carbohydrate diet
- As a convenient high-protein snack
- Whenever you want a chocolate, peanut and caramel-flavoured snack
Storage: Store in a cool, dry place. Protect from heat and direct sunlight.
Important: Excessive consumption may produce laxative effects due to the polyol content.
Product Information
| Information | Details |
|---|
| Brand | ADONiS |
| Product | High Protein Keto Bar |
| Flavour | Peanut Caramel |
| Net Weight | 45g |
| Protein | 9.7g per bar |
| Net Carbohydrates | 4g per bar |
| Fibre | 9.1g per bar |
| Sugar | 2.5g per bar |
| Calories | 179 kcal per bar |
| Polyols | 7.1g per bar |
| Dietary positioning | Keto-friendly / Low carb |
| Protein source | Soy protein |
| Chocolate coating | Milk chocolate |
| Allergens | Milk, peanuts, soya, almonds, sesame |
| Sweeteners | Erythritol, steviol glycosides from stevia |
| Vitamins | 9 added vitamins |
| Ready to eat | Yes |
FAQs
1. What is ADONiS Peanut Caramel High Protein Keto Bar?
ADONiS Peanut Caramel is a 45g high-protein keto bar combining caramel flavour, crunchy peanuts, soy protein crisps and a milk chocolate coating. Each bar provides 9.7g of protein and approximately 4g net carbohydrates.
2. How much protein is in an ADONiS Peanut Caramel bar?
Each 45g ADONiS Peanut Caramel bar contains 9.7g of protein, making it a convenient protein snack between meals or as part of an active lifestyle.
3. How many net carbs are in ADONiS Peanut Caramel Keto Bar?
Each 45g bar contains approximately 4g net carbohydrates. The bar contains 11.1g total carbohydrates and 7.1g polyols per serving.
4. Is ADONiS Peanut Caramel suitable for a keto diet?
Yes. ADONiS specifically markets Peanut Caramel as a keto-friendly, low-carbohydrate protein bar, with approximately 4g net carbs per 45g bar.
5. How many calories are in ADONiS Peanut Caramel Protein Bar?
One 45g bar contains approximately 179 calories.
6. How much sugar is in ADONiS Peanut Caramel?
Each 45g bar contains approximately 2.5g of sugar and uses erythritol and steviol glycosides from stevia as sweeteners.
7. Is ADONiS Peanut Caramel a high-fibre protein bar?
Yes. Each 45g bar provides approximately 9.1g of fibre, equivalent to 20.1g per 100g.
8. Does ADONiS Peanut Caramel contain peanuts and nuts?
Yes. It contains peanuts and almonds, as well as soya, milk and sesame. It may contain traces of other nuts and may contain pieces of nut shell.
9. Is ADONiS Peanut Caramel a low-sugar protein bar?
Yes. The bar contains 2.5g of sugar per 45g serving and is marketed as a no-added-sugar product. It uses sweeteners including erythritol and steviol glycosides from stevia.
10. Can I eat ADONiS Peanut Caramel after a workout?
Yes. The ready-to-eat bar provides 9.7g of protein and can be conveniently consumed after exercise, between meals or as part of an active lifestyle.