ADONIS HIGH PROTEIN KETO BAR 45G | DOUBLE CHOC CRISP
ADONiS Double Choc Crisp High Protein Keto Bar 45g combines rich chocolate flavour with a satisfying crunchy texture in a convenient plant-based, keto-friendly protein bar.
Each 45g bar provides 9g of plant protein, 20.4g of fibre per 100g and just 3.4g net carbohydrates per bar. The bar contains 10.6g total carbohydrates, including 7.2g polyols, with 1.5g sugar per bar.
The bar features a smooth plant-based chocolate coating together with crunchy soy crisps, peanuts and almonds, creating an indulgent double-chocolate flavour with a satisfying crisp texture.
ADONiS Double Choc Crisp is designed for people looking for a high-protein keto snack, low-sugar protein bar, vegan protein bar or low-carb chocolate snack. It is ready to eat straight from the wrapper, making it convenient for work, travel, before or after exercise, or whenever you want a protein-rich snack.
The bar is also enriched with nine vitamins, including vitamins C, E, B1, B2, B6 and B12, niacin, pantothenic acid and folic acid.
Key Features
- 9g plant protein per 45g bar
- 3.4g net carbs per bar
- 179 kcal per bar
- Only 1.5g sugar per bar
- 9.2g fibre per bar
- 7.2g polyols per bar
- Rich double-chocolate flavour
- Crunchy soy crisps
- Contains peanuts and almonds
- Vegan
- Keto-friendly
- Low sugar
- High fibre
- No added sugar
- Enriched with 9 vitamins
- Ready to eat
- Convenient for on-the-go snacking
Ingredients
Chocolate Coating (22%) (Cocoa Mass, Dextrin, Cocoa Butter, Sweetener (Erythritol, Steviol Glycosides), Chicory Root Fibre, Sugar Beet Fibre, Fat Reduced Cocoa, Emulsifier (Soy Lecithin), Natural Flavouring), Soy Crisps (12%) (Soy Protein, Tapioca Starch, Salt), Soluble Corn Fibre, Sweetener (Erythritol), Peanuts (8%), Chicory Root Fibre, Humectant (Glycerol), Soy Protein, Cocoa Butter, Almonds (4%), Defatted Peanut Flour, Sunflower Oil, Cocoa Mass (3%), Emulsifier (Soy Lecithin), Vegetable Fibres (Acacia Gum), Fat Reduced Cocoa (1%), Sea Salt, Flavours (Peanut), Vitamins (Vitamin C, Vitamin E, Vitamin B2, Vitamin B6, Vitamin B1, Vitamin B12, Niacin, Pantothenic Acid, Folic Acid).
Allergens
Contains SOYA, PEANUTS and ALMONDS. May contain traces of other NUTS.
The product information also warns that the bar may contain pieces of nut shell.
Nutritional Information
Average nutritional values
| Nutritional Information | Per 100g | Per bar (45g) |
|---|
| Energy | 1649 kJ / 398 kcal | 742 kJ / 179 kcal |
| Fat | 25.8g | 11.6g |
| of which saturates | 10.6g | 4.8g |
| Carbohydrate | 23.6g | 10.6g |
| of which sugars | 3.3g | 1.5g |
| of which polyols | 16.0g | 7.2g |
| Fibre | 20.4g | 9.2g |
| Protein | 20.1g | 9.0g |
| Salt | 0.80g | 0.36g |
Vitamins
| Vitamin | Per 100g | Reference Intake* |
|---|
| Vitamin C | 26.6mg | 33% |
| Vitamin E | 4.0mg | 33% |
| Vitamin B1 (Thiamin) | 0.37mg | 33% |
| Vitamin B2 (Riboflavin) | 0.47mg | 33% |
| Vitamin B6 | 0.46mg | 33% |
| Vitamin B12 | 0.83µg | 33% |
| Niacin | 5.3mg | 33% |
| Pantothenic Acid | 2.0mg | 33% |
| Folic Acid | 66.7µg | 33% |
*Reference Intake percentages are based on the manufacturer's listed nutritional information.
Net Carbohydrates
Net carbs: approximately 3.4g per bar.
This is calculated as total carbohydrate minus polyols:
10.6g total carbohydrates − 7.2g polyols = 3.4g net carbohydrates.
Directions for Use
ADONiS Double Choc Crisp is ready to eat. Simply open and enjoy as a convenient high-protein snack.
It can be enjoyed:
- Between meals
- At work or on the go
- Before or after exercise
- As part of a keto or low-carbohydrate diet
- Whenever you want a convenient chocolate protein snack
Storage: Store in a cool, dry place and protect from heat.
Warning: Excessive consumption may produce laxative effects due to the polyol content.
Product Information
| Information | Details |
|---|
| Brand | ADONiS |
| Product | High Protein Keto Bar |
| Flavour | Double Choc Crisp |
| Net Weight | 45g |
| Protein | 9g per bar |
| Net Carbohydrates | 3.4g per bar |
| Fibre | 9.2g per bar |
| Sugar | 1.5g per bar |
| Calories | 179 kcal per bar |
| Diet | Keto-friendly |
| Dietary Type | Vegan / Plant-based |
| Ready to Eat | Yes |
| Main Protein Source | Soy protein |
| Allergens | Soy, peanuts, almonds |
| Sweeteners | Erythritol, steviol glycosides |
FAQs
1. What is ADONiS Double Choc Crisp High Protein Keto Bar?
ADONiS Double Choc Crisp is a 45g vegan high-protein keto bar with 9g of plant protein, 3.4g net carbs and 179 calories per bar, combining rich chocolate flavour with crunchy soy crisps.
2. How much protein is in an ADONiS Double Choc Crisp bar?
Each 45g ADONiS Double Choc Crisp bar contains 9g of protein. The protein comes primarily from soy protein and soy crisps.
3. How many net carbs are in ADONiS Double Choc Crisp?
Each 45g bar contains approximately 3.4g net carbohydrates, calculated from 10.6g total carbohydrates minus 7.2g polyols.
4. Is ADONiS Double Choc Crisp suitable for a keto diet?
Yes. ADONiS Double Choc Crisp is specifically marketed as a keto-friendly, low-carbohydrate protein bar and provides approximately 3.4g net carbs per 45g bar.
5. Is ADONiS Double Choc Crisp vegan?
Yes. ADONiS Double Choc Crisp is a plant-based vegan protein bar.
6. How many calories are in an ADONiS Double Choc Crisp bar?
One 45g bar contains approximately 179 calories.
7. How much sugar is in ADONiS Double Choc Crisp?
Each 45g bar contains approximately 1.5g of sugar.
8. Does ADONiS Double Choc Crisp contain nuts?
Yes. The bar contains peanuts and almonds and may contain traces of other nuts. It may also contain pieces of nut shell.
9. Is ADONiS Double Choc Crisp a high-fibre protein bar?
Yes. Each 45g bar provides approximately 9.2g of fibre, equivalent to 20.4g per 100g.
10. Can ADONiS Double Choc Crisp be eaten as a post-workout snack?
Yes. The bar is ready to eat and provides 9g of plant protein per 45g bar, making it a convenient protein snack after exercise or between meals.