Ultra-pure micronized creatine monohydrate.
- Creatine increases physical performance in successive bursts of short term, high intensity exercise.
- Certified by The Vegan Society
- Third party tested for quality and purity.
Creatine is a substance that is found naturally in muscle cells.
Creatine increases physical performance in successive bursts
of short term, high intensity exercise by assisting the
production of ATP in the muscles.
Add 3 – 5g of creatine monohydrate to water, juice or a smoothie.
We recommend using it before or after a workout to maximise the uptake of creatine in the muscles. On rest days continue to supplement with creatine to maintain the uptake.
If you do not like the taste of creatine try adding a squeeze of lemon or lime juice to mask the bitterness.
Stay hydrated whilst using this supplement.
Do not exceed the recommended dose.
Do not use this product if you are under the age of 18, or are pregnant or nursing.
OUR APPROACH
Heavy metals find their way into protein powders when big brands grow ingredients on huge industrial farms with poor soil quality and heavy reliance on chemical fertilisers and pesticides. They then skip the all important heavy metal checks to save their precious profit margins, resulting in protein powders that are potentially toxic to our health.
Seeing this research made us even more determined to produce the healthiest, cleanest and safest on the planet. This is why we only source the highest quality ingredients and batch test our products to ensure they are 100% safe.