TILDA WHOLEGRAIN BASMATI AND QUINOA RICE 250G
Squeeze pouch before heating and tear top corner of pouch open to 2cm. 800W – Heat upright in microwave on full power for 2 minutes. Tear open, tip out and fluff with a fork before serving.
Alternatively, warm a small, non-stick pan over a low heat. Add rice and 2 tsps of warm water. Warm through for 3 minutes on a medium heat, continuously stirring. Serve straight away.
Typical ValuesPer 100g
Energy537kJ / 127kcal673kJ / 161kcal
Fat2.0g 2.5g
of which saturates0.3g 0.4g
Carbohydrate23.5g 29.4g
of which sugars0.4g 0.5g
Fibre1.4g 1.8g
Protein3.1g 3.9g
Salt0.3g 0.38g