SOTTOLESTELLE SMALL WHOLE OAT FLAKES 500G

Bran shells of whole oats contain vitamins B, E are also essential nutrients for the skin. In addition, oats are used as one of the good foods that help boost the body's immunity.
With whole oats, mothers can make a variety of porridge dishes for their children to change their taste such as oatmeal mixed with milk, eggs or minced meat. According to researchers, oatmeal is good for the development of young children because it is high in fiber, antioxidants. Not only cooking porridge for children, mothers also benefit from oats, because pure oats can be used to beautify the skin, exfoliate.
Nutrition Facts In Oats
In 100g of pure oats contains many nutritious ingredients good for human health such as: 380kcal Calories, 15g Protein, 75g Powder, 7g Fat, 3g Fiber, 0.14mg B1, 0.14mg B2, 0 , 17mg B6, 20mg PP, 0.59mg Zinc, 20mg Calcium, 15mg Magnesium, 85mg Phopho, 1mg Iron.

Ingredients: 100% organic whole rolled quinoa

User manual:

This recipe is suitable for snacks, breakfast, meals for the sick. Very suitable objects are children, fever, elderly people eat in the morning to be full of nutrition and full. In addition, there is another way that is suitable for children is to cook quinoa and mix with hot milk, add cereals or fruits like ripe bananas, grapes are very healthy and nutritious for babies.

Note: Whole grains or whole grains. There will be comprehensive health benefits, unlike refined seeds that often lose their nutrients during the refining process. All whole grains consist of three parts: bran, germ and endosperm. Each part contains health-promoting nutrients.
1. Bran is a fiber-rich outer layer that provides B vitamins, iron, copper, zinc, magnesium, antioxidants and phytochemicals. Phytochemicals are natural chemical compounds in plants whose role in disease prevention has been carefully studied.
2. Endosperm is the inner shell that contains carbohydrates, proteins, and small amounts of B vitamins and some other minerals.
3. Sprout is the core of the seed where growth takes place; It is rich in beneficial fats, vitamin E, vitamin B, phytochemicals and antioxidants.

Processing
oatmeal if feeding: * Children aged 5 to 10 months old mothers should choose whole oatmeal flour: At this age our digestive system is still young, so moms buy whole grains When cooking, we put the seeds into the blender, we can grind the whole package and put it in the use box, or grind each meal before cooking with other ingredients.
* Children aged 10 to 15 months old mothers should choose the type of crushed oats: This type has been grated and then cooked faster, and at this age the digestive system of the child is also stable. The most appropriate time for mothers to give their children a porridge to eat a thick paste, not to reduce births as before.
* Children aged 15 months and older: At this time, it is up to the baby's preference for mothers to choose whole grains or grind them to cook for their children. "