RUDE HEALTH BUCKWHEAT AND BEAN CRACKERS 120G
Black beans and buckwheat have been two of the staples of Mexican cooking for thousands of years, and we can completely understand why. Buckwheat has a toasty, nutty flavour and black beans have a wonderful texture that complements it perfectly. As a bonus, buckwheat is actually a pseudo-grain, so it’s gluten-free. We mix them together with another American classic, corn, to lighten them and bake them to perfection. Arriba, Arriba!
INGREDIENTS
Corn, Buckwheat (13%), Black Beans (10%), Sea Salt*
*approved non organic ingredients
HOW WE LIKE IT
- For Winter: with a dollop of pulled pork.
- For Summer: top with ceviche, lime and pomegranate seeds.
- For anytime: sprinkle in an oven dish and add grated cheese and jalapenos for a lighter cheesy nacho.
| NUTRITION | per cracker | per 100g |
|---|
| Energy | 89.3 kJ
21 kcal | 1624 kJ
383 kcal |
| Fat | 0.08g | 1.58g |
| of which saturates | 0.02g | 0.3g |
| Carbohydrates | 4.31g | 78.4g |
| of which sugars | 0.05g | 0.85g |
| Fibre | 0.2g | 3.62g |
| protein | 0.66g | 12g |
| Salt | 0.02g | 0.37g |