water, *whole gluten-free OAT flakes 17%, *corn starch, *whole gluten-free OAT flour 10%, natural rice yeast (*rice flour, water), *apple cider vinegar, *seed flour flax, *sunflower seed oil, *rice flour, *psyllium seed husk (Plantago Psyllium), *pea protein, *corn dextrose, sea salt, *yeast, thickener: *guar gum, xanthan, *spices. *biological.