AINSLEY MAROCCAN MEDLEY COUSCUS 100G
Ingredients
82% Couscous (Wheat), 6.3% Vegetables (4.1% Tomato, Celeriac Powder (Celery)), Spices (Onion, 0.7% Cumin, Pepper, Garlic, Turmeric), Glucose Syrup, 2.0% Apple, 1.8% Sunflower Seeds, Salt, Sugar, Rapeseed Oil, Natural Flavourings, Herbs (0.4% Spearmint, Coriander), Lemon Juice Powder (Maltodextrin, Lemon Juice Concentrate), Milk Protein
Allergen Information
wheat, celery, milk (may contain traces of egg).
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
| Values (as consumed) | Per 100g | Per 130g serving |
|---|
| Energy kJ | 580 | 755 |
| Energy kcal | 137 | 179 |
Fat
- saturated fats | 1.5g
0.1g | 2.0g
0.2g |
Carbohydrates
- sugars | 25.1g
3.0g | 32.6g
4.0g |
| Fibre | 1.9g | 2.5g |
| Protein | 4.8g | 6.3g |
| Salt | 0.69g | 0.9g |