encouraging muscle/tissue contractions, boosting stamina and stimulating the metabolism.

stimulating the release of excess toxins, neutralising free radicals and preventing bacteria/viruses from infecting cell walls.

improving blood flow, protecting and strengthen the walls of blood vessels/capillaries and increasing oxygenation to the body’s important organ systems.

positively influencing the circulatory system, oxygenating more of the brain and enhancing brain function.

helping to uplift spirits, relieving symptoms of anxiety/stress and lowering cortisol levels (stress hormone) to calm the nervous system.

increasing energy stores, reducing laziness and sleepiness and addressing muscular aches due to overexertion of the muscles.