Our Free & Easy Organic Chickpea & Vegetable Curry combines a fragrant blend of chickpeas and vegetables in a tasty, medium-spiced sauce.
Free & Easy is an exciting range of flavoursome foods to help home cooks create delicious and nutritious dishes for the whole family – whatever the dietary requirement.
Our unique and delectable range of soups, sauces and ready meals blends wholesome ingredients, spices and seasoning to create rich and satisfying flavours for easy, nourishing and healthy meals.
Free from wheat, gluten and dairy, as well as other allergies such as nuts, celery and mustard but bursting with full-on flavour, Free & Easy foods have been made without artificial additives and preservatives, and are suitable for vegetarians and vegans alike.
Free & Easy - the simple and speedy way to prepare mouth-wateringly flavoursome ‘free from’ food for the whole family.
Directions:
Empty contents into a saucepan and heat gently for 3 minutes. Do not boil or overheat, as this will impair the flavour.
Microwave: Place the contents in a microwave dish, cover and microwave on full power for 3 minutes stirring half way through cooking.
Ingredients:
Water, chickpeas* (22%), onions* (17%), carrots* (11%), tomato puree*, green beans* (6%), peas* (5%), curry powder* (turmeric*, coriander*, chilli*, sea salt*, onion*, cumin*, fenugreek*, ginger*, garlic*, fennel*, black pepper*) (1%), rice flour*, sunflower oil*, sea salt and coriander*
*Organically grown and processed.
Advisory information:
Ready to serve. Store in a cool, dry place. For best before end: see lid.
Remember to:
Although we take every reasonable precaution to ensure that product information is accurate, we are reliant on information from the manufacturers and suppliers. Ingredients and place of manufacture can change; and products may be manufactured or stored in an environment where allergens are present. You must check all packaging and labels carefully on each occasion before consuming/using the products to ensure they are free from the allergens you are avoiding.
Nutritional Information:
Per 200g Serving: |
Energy | 546kj / 130kcal |
Fat | 3.2g |
Of which saturates | 0.2g |
Carbohydrates | 18.8g |
Of which sugars | 6.8g |
Fibre | 4.8g |
Protein | 6.4g |
Salt | 0.8g |
|
Per 100g: |
Energy | 273kj / 65kcal |
Fat | 1.6g |
Of which saturates | 0.1g |
Carbohydrates | 9.4g |
Of which sugars | 3.4g |
Fibre | 2.4g |
Protein | 3.2g |
Salt | 0.4g |