Linwoods Milled Chia Seeds 200g are organic, finely milled chia seeds designed to make it easy to add plant-based nutrition to your everyday meals. With a mild, versatile flavour, these nutrient-rich seeds are a natural source of omega-3 fatty acids, dietary fibre, protein and essential minerals.
Cold-milled to create a fine texture, Linwoods chia seeds are easy to mix into a wide variety of foods without significantly changing their taste. Add them to porridge, yoghurt, smoothies, overnight oats, cereals, soups or salads to boost the nutritional value of your favourite recipes.
Chia seeds are particularly valued for their plant-based alpha-linolenic acid (ALA), an essential omega-3 fatty acid, and their high fibre content. They also provide protein, calcium, magnesium and iron, making them a versatile addition to a balanced diet.
Suitable for vegans, vegetarians and gluten-free diets, Linwoods Milled Chia Seeds are ideal for anyone looking for convenient plant-based ingredients and nutritious pantry essentials.
Product: Milled Chia Seeds
Ingredients: 100% chia seeds
Key nutritional features: High in fibre, a source of protein and rich in plant-based omega-3 ALA
Dietary suitability: Vegan, vegetarian and gluten-free
Suggested uses: Smoothies, porridge, yoghurt, cereals, salads and baking
Ingredients
100% chia (Salvia hispanica) seeds.
Allergen information: May contain traces of sesame seeds and nuts. Check the packaging for the most up-to-date allergen declaration.
Dietary information: Organic, vegan, vegetarian and gluten-free.
Nutritional Information
Nutritional values for Linwoods Milled Chia Seeds, according to the manufacturer's product information.
Nutrient | Per 100g | Per 20g serving |
|---|
Energy | 1991 kJ / 482 kcal | 398 kJ / 96 kcal |
Fat | 35g | 7.0g |
of which saturates | 3.8g | 0.8g |
of which monounsaturates | 2.0g | 0.4g |
of which polyunsaturates | 28g | 5.6g |
Carbohydrates | 7.1g | 1.4g |
of which sugars | 0.7g | 0.1g |
Fibre | 28g | 5.7g |
Protein | 20g | 4.0g |
Salt | 0.04g | 0.01g |
Omega-3 (ALA) | 22g | 4.3g |
Vitamins and Minerals
Nutrient | Per 100g | Per 20g serving |
|---|
Calcium | 600mg | 120mg |
Phosphorus | 270mg | 54mg |
Magnesium | 280mg | 56mg |
Iron | 9.5mg | 1.9mg |
Zinc | 5.4mg | 1.1mg |
Copper | 2.0mg | 0.40mg |
Manganese | 8.8mg | 1.8mg |
Values are based on the manufacturer's published nutritional information. Check the packaging for the current product declaration.
Frequently Asked Questions (FAQs)
1. What are Linwoods Milled Chia Seeds?
Linwoods Milled Chia Seeds are finely ground chia seeds that provide plant-based omega-3 fatty acids, fibre, protein and minerals. They can be added to everyday meals for extra nutritional value.
2. Are Linwoods Milled Chia Seeds gluten-free?
Yes. They are suitable for gluten-free diets, making them a convenient option for people looking for gluten-free ingredients in Malta.
3. Are Linwoods Milled Chia Seeds vegan?
Yes. They contain 100% chia seeds and are suitable for vegan and vegetarian diets.
4. Are Linwoods Milled Chia Seeds organic?
Yes. The product is marketed as organic milled chia seeds. Check the packaging for the applicable organic certification details.
5. What are the benefits of eating chia seeds?
Chia seeds provide dietary fibre, plant protein, omega-3 ALA and minerals such as calcium, magnesium and iron. ALA contributes to the maintenance of normal blood cholesterol levels when consumed in sufficient amounts as part of a balanced diet.
6. How much omega-3 do Linwoods Milled Chia Seeds contain?
They provide approximately 4.3g of omega-3 ALA per 20g serving, according to the manufacturer's nutritional information.
7. How much fibre is in Linwoods Milled Chia Seeds?
They contain approximately 28g of fibre per 100g, providing around 5.7g of fibre in a 20g serving.
8. How much protein do Linwoods Milled Chia Seeds contain?
They provide approximately 20g of protein per 100g, or 4g per 20g serving.
9. How can I use Linwoods Milled Chia Seeds?
Add them to smoothies, porridge, overnight oats, yoghurt, cereals, salads and homemade baked goods. Their mild flavour makes them easy to incorporate into sweet and savoury recipes.
10. What is the recommended serving size?
The manufacturer's nutritional information uses a 20g serving. Follow the pack instructions and introduce high-fibre foods gradually if you are not accustomed to eating them.
11. Do Linwoods Milled Chia Seeds contain allergens?
They consist of chia seeds but may contain traces of sesame seeds and nuts. Check the package if you have a food allergy.
12. How should Linwoods Milled Chia Seeds be stored?
Store them according to the packaging instructions. After opening, keep refrigerated and consume within 45 days, as indicated by the product guidance.