MUNCH A BUNCH SUPER 7 200G | SMOOTH
Discover Munch A Bunch Super 7 Nut Butter 200g, a deliciously smooth and creamy spread made with a blend of seven nuts and seeds for a rich, nutty flavour and satisfying texture.
Combining almonds, Brazil nuts, cashews, peanuts, hazelnuts, sunflower seeds and chia seeds, this versatile nut butter brings together a variety of ingredients in one delicious spread.
With its smooth consistency and distinctive nutty taste, Munch A Bunch Super 7 is perfect for spreading on toast, pancakes, waffles and rice cakes.
Stir it into porridge or overnight oats, blend it into smoothies, or enjoy it with fresh fruit for a tasty snack. It is also a versatile ingredient for homemade energy balls, protein-style snack recipes, baking and desserts.
Made with a combination of nuts and seeds, Super 7 Nut Butter provides fats, protein and carbohydrates, making it a flavourful addition to a balanced diet. Whether you enjoy it at breakfast, as a snack or as part of your favourite recipes, this creamy spread offers a delicious alternative to single-nut butters.
Discover Munch A Bunch Super 7 Nut Butter at Nutrition Empire and enjoy seven varieties of nuts and seeds in one smooth, flavourful spread.
Brand: Munch A Bunch
Product: Super 7 Nut Butter
Weight: 200g
Texture: Smooth
Ingredients: Almonds, Brazil nuts, cashews, peanuts, hazelnuts, sunflower seeds and chia seeds
Category: Mixed nut and seed butter
Ingredients
Almonds, Brazil nuts, cashews, peanuts, hazelnuts, sunflower seeds, chia seeds. Allergen information: Contains almonds, Brazil nuts, cashews, peanuts and hazelnuts. These include tree nuts and peanuts. Anyone with an allergy to any of these ingredients should avoid this product. Check the packaging for the complete allergen declaration and any cross-contamination warnings.
Nutritional Information
Nutritional values per 16g serving:
| Nutritional Information | Per 16g |
|---|
| Calories | 104 kcal |
| Carbohydrates | 4g |
| Protein | 4g |
| Fat | 9g |
These nutritional values are based on the product information supplied. Additional nutritional details, including saturated fat, sugars, fibre and salt, were not provided.
Frequently Asked Questions
What is Munch A Bunch Super 7 Nut Butter 200g?
Munch A Bunch Super 7 is a smooth, creamy nut and seed butter made with seven ingredients: almonds, Brazil nuts, cashews, peanuts, hazelnuts, sunflower seeds and chia seeds. It offers a rich, nutty flavour and a versatile spread for breakfasts, snacks and recipes.
What ingredients are in Munch A Bunch Super 7 Nut Butter?
This nut butter contains almonds, Brazil nuts, cashews, peanuts, hazelnuts, sunflower seeds and chia seeds.
Why is it called Super 7 Nut Butter?
It combines seven types of nuts and seeds in one spread: almonds, Brazil nuts, cashews, peanuts, hazelnuts, sunflower seeds and chia seeds.
What does Munch A Bunch Super 7 taste like?
It has a rich, nutty flavour created by the combination of five types of nuts and two types of seeds. Its smooth texture makes it easy to enjoy on its own or in a variety of recipes.
What is the texture of Munch A Bunch Super 7 Nut Butter?
This nut butter has a smooth, creamy texture, making it ideal for spreading on toast or mixing into porridge, smoothies and other recipes.
How many calories are in Munch A Bunch Super 7 Nut Butter?
One 16g serving contains 104 calories, according to the supplied nutritional information.
How much protein does Munch A Bunch Super 7 contain?
Each 16g serving contains 4g of protein, based on the nutritional information provided.
How much fat does Munch A Bunch Super 7 Nut Butter contain?
Each 16g serving contains 9g of fat, according to the supplied nutritional information.
How many carbohydrates are in Munch A Bunch Super 7?
Each 16g serving contains 4g of carbohydrates, based on the product information supplied.
Is Munch A Bunch Super 7 Nut Butter suitable for vegans?
The listed ingredients are nuts and seeds, which are plant-based. However, specific vegan certification has not been verified, so check the packaging if certification is important to you.
Is Munch A Bunch Super 7 suitable for people with nut allergies?
No. This product contains almonds, Brazil nuts, cashews, peanuts and hazelnuts. Anyone allergic to any of these ingredients should avoid it.
Does Munch A Bunch Super 7 contain seeds?
Yes. Sunflower seeds and chia seeds are included alongside five types of nuts, giving this spread its distinctive mixed nut and seed composition.
Does Munch A Bunch Super 7 contain added sugar?
No added sugar is listed in the supplied ingredient information. However, check the product packaging for the complete ingredient declaration and nutritional details before making dietary decisions.
Does Munch A Bunch Super 7 contain gluten?
The supplied ingredient list does not include obvious gluten-containing cereals. However, gluten-free status and potential cross-contamination have not been independently verified. Check the packaging if you need to avoid gluten strictly.
How can I eat Munch A Bunch Super 7 Nut Butter?
Spread it on toast, pancakes, waffles or rice cakes, or add it to porridge, overnight oats, yoghurt and smoothies. It can also be enjoyed with fresh fruit or used in homemade energy balls and baking recipes.
Can I add Munch A Bunch Super 7 to smoothies?
Yes. Add a spoonful to your favourite smoothie for a creamy texture and rich nutty flavour. It pairs well with bananas, berries, oats and other smoothie ingredients.
Can I use Munch A Bunch Super 7 Nut Butter in baking?
Yes. Its mixed nut and seed flavour makes it suitable for cookies, brownies, energy balls, homemade snack bars and other recipes.
What makes Super 7 Nut Butter different from regular nut butter?
Unlike single-nut spreads, Super 7 combines five types of nuts with sunflower and chia seeds. This creates a more varied flavour profile in one smooth, versatile spread.
How should I store Munch A Bunch Super 7 Nut Butter?
Follow the storage instructions on the product packaging. Keep the jar properly sealed and store it as directed to help maintain freshness and quality.
How much Munch A Bunch Super 7 Nut Butter is in one jar?
Each jar contains 200g of smooth mixed nut and seed butter, making it a convenient addition to your pantry for breakfasts, snacks and recipes.