LINWOODS FLAXSEED SUNFLOWER PUMPKIN CHIA SEEDS & GOJI BERRIES 200G
- Cold milled to preserve nutrients and aid with easy absorption.
- High in Omega 3 (ALA).
- Natural source of Fibre & Protein.
- Simply add 2 tablespoons (20grams) to your favourite dish every day to reap the health benefits
Ingredients
46% Organic Flaxseed. 15% Organic Pumpkin Seeds. 15% Organic Sunflower Seeds. 12.5% Chia Seeds. 10% Sun-Dried Goji Berries. Waxy Maize Starch.
Allergy Advice:
May also contain sesame seeds, nuts and soya.
Suitable for vegetarian, vegan and gluten free diets
What are the benefits?
This unique reformulated blend brings together the great taste and health benefits of 4 great seeds plus a twist of Goji Berries. This combination enhances the vitamin D and Zinc intake versus some of our other blends; vitamin D helps the body absorb calcium and contributes to the maintenance of normal bones and teeth. The core ingredient of Flaxseed provides both alpha linolenic acid (ALA), an essential omega 3 fatty acid that contributes to the maintenance of normal blood cholesterol levels and dietary fibre. Milling and blending these tasty ingredients together means you can get a little bit of everything from your Linwoods healthy superfood mix. If you love seeds then you’ll love this tasty blend which provides nutrients, vitamins and essential fatty acids to support a balanced diet and active lifestyle. This flavoursome and healthy super food blend will liven up any meal or snack.
| PER 100G | PER 20G |
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| Energy kJ | 2161kJ | 432kJ |
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| Energy kcal | 518kcal | 104kcal |
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| Fat | 37g | 7.4g |
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| Saturates | 4.1g | 0.8g |
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| Monounsaturates | 7.0g | 1.4g |
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| Polyunsaturates | 23g | 4.6g |
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| Carbohydrates | 8.0g | 1.6g |
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| Sugars | 5.7g | 1.1g |
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| Fibre | 18g | 3.7g |
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| Protein | 19g | 3.6g |
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| Salt | 0.12g | 0.03g |
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| PER 100G | %RI * | PER 20G | %RI * |
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| Magnesium | 321mg | 86% | 64mg | 17% |
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| Vitamin E | 5.9mg | 49% | 1.2mg | 10% |
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| Iron | 6.1mg | 51% | 1.2mg | 10% |
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| Zinc | 4.3mg | 43% | 0.9mg | 9% |
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| Omega 3 | 11g | | 2.2g | |
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| Phosphorous | 627mg | 90% | 115mg | 18% |
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| Potassium | 654mg | 32% | 131mg | 6% |
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| Omega 3 | 11g | | 2.2g |
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* RI=Reference Intake |
| PROTEIN | | | Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones. |
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| MAGNESIUM | | | Contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue. |
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| OMEGA 3 | | | Omega 3 ALA (alpha linolenic acid) contributes to the maintenance of normal blood cholesterol levels. |
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| PHOSPHOROUS | | | Contributes to the maintenance of normal bones and teeth. |
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