GOOD EARTH MEDIUM BULGAR 200G
Bulgur wheat is a whole wheat grain that has been cracked and partially pre-cooked. As a whole grain, it is a naturally high-fiber, low-fat, low-calorie vegetarian and vegan food ingredient. In other words, bulgur wheat is cracked and pre-cooked wheat (as opposed to wheat berries, which are the whole, un-cracked and uncooked version, and freekeh, which is young green wheat which has been cracked ). Because it is a wheat, bulgur wheat is not suitable for those on a gluten-free diet.
A traditional ingredient in the Middle East, bulgar is made from the wholegrain of wheat that has been steame, hulled, dried and then crushed. Full of nutrition, fine bulgur can be enjoyed cold in salads, like Tabbouleh or warm in North African inspired dishes
PER 50G SERVING:
% of your guideline daily amount
Cracked Wheat Kernels (gluten)
- Energy1465kJ / 350kcal
- Total fat1.5g
- of which saturates0.5g
- Carbohydrate69.8g
- of which sugars1.2g
- Protein12.5g
- Salt0.5g
Contains gluten. Packed in a factory that handles gluten, peanuts, soya beans, nuts, celery, mustard and sesame seeds.