FULL GREEN RICED CAULIFLOWER WITH CARROTS & PEAS 200G
Full Green Riced Cauliflower with Carrots & Peas 200g is a ready-to-cook vegetable blend made from finely chopped cauliflower rice combined with carrots and green peas. It is a convenient, low-carb alternative to traditional rice, designed to support healthier eating habits, weight management diets, and vegetable-rich meal plans. Light, versatile and quick to prepare, it can be used as a side dish, base for stir-fries, curries, Buddha bowls, or as a rice substitute in everyday meals. Naturally gluten-free and plant-based, it helps increase daily vegetable intake in a simple and practical way.
Ingredients:
- Cauliflower (approx. majority ingredient)
- Carrots
- Green peas
Allergen Information:
- Naturally gluten-free
- May be packed in facilities handling celery, mustard, soy
Nutritional Information
Average Values per 100g
| Nutrient | Amount |
|---|
| Energy | ~35–50 kcal |
| Fat | 0.3 g |
| of which Saturates | 0.1 g |
| Carbohydrates | 6–8 g |
| of which Sugars | 2–3 g |
| Fibre | 2–3 g |
| Protein | 2–3 g |
| Salt | 0.05–0.1 g |
Per 200g pack (approx.)
- Energy: ~70–100 kcal
- Low fat and high vegetable content
(Values may vary depending on batch and vegetable ratio.)
Key Benefits
- Low-carb alternative to rice
- Supports weight management diets
- High in vegetables and natural fibre
- Quick and easy to prepare
- Suitable for vegan and vegetarian diets
- Naturally gluten-free
- Ideal for healthy meal prep and clean eating
Frequently Asked Questions
What is riced cauliflower?
Riced cauliflower is cauliflower that has been finely chopped into rice-like granules, making it a low-carb substitute for traditional rice.
How do I cook Full Green Riced Cauliflower?
You can sauté it in a pan for 5–7 minutes with a little oil, steam it, or microwave it. It can be seasoned or mixed into dishes like stir-fries and curries.
Is this product healthy?
Yes. It is low in calories and carbohydrates and rich in vegetables, making it a popular choice for balanced diets and weight management.
Is it suitable for keto or low-carb diets?
Yes. Cauliflower rice is commonly used in keto and low-carb diets as a rice substitute.
Is it vegan and gluten-free?
Yes. This product is naturally plant-based and gluten-free.
Can I eat it raw?
It is best cooked, but it can be lightly seasoned and eaten raw in salads depending on preference.
Does it taste like rice?
No. It has a mild vegetable flavour but absorbs sauces and seasonings well, making it a versatile rice alternative.
How should I store it?
Keep refrigerated and consume before the expiry date. Once opened, use within 24 hours for best freshness.
Can it help with weight loss?
It can support weight management because it is low in calories and helps replace higher-calorie carbohydrate foods.