DAILY LIFE OATMEAL FLAKES NATURAL 1KG

Oatmeal.
Oat flakes are tasty on their own, delicious with cold or warm milk and excellent cooked.
High in fiber, source of protein.
Suitable for vegans. Natural taste.
1 kg bag. 

Nutritional Information

Per 100 g
Energy 1525 kJ - 364 kcal
Fats 9.4 g
 of which saturated 1.8 g
Carbohydrates 47.3 g
 of which sugars 1.2 g
Fibers 18.2 g
Proteins 13.4 g
Salt 0.003 g

100% oat flakes  .

Cooking instructions:
traditional - in a saucepan boil 180 ml of water or milk. Add 30 g of flakes, cover and cook for 3-4 minutes, stirring regularly;
microwave - in a bowl combine 180 ml of water or milk with 30 g of flakes, cook for 2 minutes at maximum power.