BUY IN BULK ALMONDS NATURAL 1KG
Many people eat their almonds toasted, but there are benefits of eating them raw. Nuts in general have fat, but they’re either polyunsaturated or monounsaturated fats, and many nuts are high in omega-3 fatty acids, which protect the heart and the arteries. They’re also good sources of minerals like iron, potassium and magnesium
They are cholesterol free and low on the glycemic index, which means they don’t flood the bloodstream with glucose after they’re eaten. This means they’re beneficial to people with diabetes and can help protect against diabetes.
Enjoy almonds, as they can be eaten out of hand, as a salad or dessert topping, or mixed with string beans.