BIOCARE PURE CREATINE MONOHYDRATE 150G
BioCare Pure Creatine Monohydrate is a premium-quality micronised creatine powder designed to support physical performance during successive bursts of short-term, high-intensity exercise. Made with 99.9% pure creatine monohydrate, independently tested for purity, this unflavoured powder mixes easily into hot or cold drinks with no added ingredients. Suitable for vegetarians and vegans, it offers a convenient way to supplement daily creatine intake for exercise performance, muscle strength and energy production.
Key Features
- 99.9% pure micronised creatine monohydrate
- Creatine increases physical performance during successive bursts of short-term, high-intensity exercise*
- Micronised for improved solubility and easier mixing
- No additives, flavours or sweeteners
- Third-party tested for purity
- Suitable for vegetarians and vegans
- Recyclable packaging
- 150g powder (30 servings at 5g per serving)
*The beneficial effect is obtained with a daily intake of 3g of creatine. Daily consumption may also enhance the effect of resistance training on muscle strength in adults over 55 years of age.
Ingredients
- Creatine Monohydrate (100%)
Nutritional Information
| Nutrient | Per Daily Serving (5g) |
|---|
| Creatine Monohydrate | 5g |
Recommended Intake:
Mix 1 heaped teaspoon (approximately 5g) into any hot or cold drink once daily, or as directed by a healthcare professional. For exercise support, take immediately after training. Always use a dry spoon to avoid moisture entering the powder.
Frequently Asked Questions
What is creatine monohydrate?
Creatine monohydrate is a naturally occurring compound that helps produce phosphocreatine, a rapid energy source used by muscles during high-intensity exercise.
What are the benefits of creatine?
Creatine increases physical performance during repeated short bursts of high-intensity exercise. Daily use may also enhance the effects of resistance training on muscle strength in adults over 55 years of age.
How much creatine should I take?
The recommended serving is one heaped teaspoon (approximately 5g) daily, or as advised by your healthcare professional.
When should I take BioCare Pure Creatine Monohydrate?
For those exercising regularly, BioCare recommends taking it immediately after training. On non-training days, it can be taken at any convenient time.
Is this product suitable for vegetarians and vegans?
Yes. BioCare Pure Creatine Monohydrate is suitable for both vegetarians and vegans.
Does it contain any additives or flavourings?
No. It contains only pure creatine monohydrate with no added flavours, colours, sweeteners or preservatives.
How many servings are in the pack?
Each 150g container provides approximately 30 servings when using the recommended 5g daily serving.
Who can benefit from creatine supplementation?
Creatine may benefit individuals performing high-intensity exercise, older adults engaged in resistance training, and people with increased physical or mental demands or lower dietary creatine intake, such as vegetarians and vegans.