AINSLEY SUNDRIED TOMATO & GARLIC COUSCOUS 100G
Ingredients
84% Couscous (Wheat), Vegetables (2.3% Sundried Tomato, Tomato, 0.8% Onion, Celeriac Powder (Celery)), Glucose Syrup, Salt, Spices (0.7% Garlic, Onion, 0.5% Red Pepper Powder, Pepper), Sugar, Rapeseed Oil, Natural Flavourings (Milk), 0.2% Parsley, Acid (E330)
Allergen Information
wheat, celery, milk (may contain traces of egg).
Preparation
- Place the contents of the sachet into a bowl
- Add 160ml of BOILING water, stir well and cover the bowl with a lid
- Leave to stand for 3-5 minutes to allow the couscous to absorb the water
- Fluff the couscous with a fork to separate the grains
- Serve immediately
Nutritional Info
Values (as consumed) | Per 100g | Per 130g serving |
---|
Energy kJ | 566 | 736 |
Energy kcal | 134 | 174 |
Fat - saturated fats | 1.1g 0.1g | 1.5g 0.2g |
Carbohydrates - sugars | 25.2g 2.8g | 32.8g 3.6g |
Fibre | 1.9g | 2.4g |
Protein | 4.7g | 6.2g |
Salt | 0.71g | 0.93g |