PHD SYNERGY ISO-7 STRAWBERRY 2KG
- 40g protein per serving, containing Whey Isolate and Whey Concentrates
- Perfect for a post exercise lean muscle rebuild drink
- Less than 7g sugar per 66g serving, with 17g total carbs
- Added Peptide bonded Leucine, Creatine and bioperine
Synergy ISO-7® is a lean, all in one, post workout shake.
All in one refers to Synergy ISO-7® being able to offer a multitude of benefits from an array of ingredients within one shake.
You’re spoilt for choice with the flavour options for Synergy ISO-7®; Double Chocolate, Banana, Vanilla Crème, Strawberry Delight, Chocolate Peanut, Chocolate Mint and Chocolate Orange.
Synergy ISO-7® is also suitable for Vegetarians.
Synergy ISO-7® has been proven to be very popular with individuals and athletes after spells of intense physical activity that want to recover optimally & maintain a lean physique.
Although Growth Factor Mass™ is also an all in one, post workout shake; Growth Factor Mass™ targets the hard gainer, whereas the Synergy ISO-7® user isn’t particularly looking to add mass, but looking to maintain a lean physique and maybe add a small amount of lean, quality muscle tissue. Synergy ISO-7® contains 242 calories whereas Growth Factor Mass™ contains 555 calories.
As Synergy ISO-7® is an all in one, it contains a range of different ingredients which offer a variety of benefits.
Firstly, as Synergy ISO-7® packs 40g of protein, it ticks the box on that front. Combine this with its 17g of carbohydrates which derive from a blend of High and Low GI carbs it offers the perfect balance of instantaneous and sustained carbohydrate release for optimal recovery.
Furthermore, Synergy ISO-7® delivers a potent mix of Creatine, Peptide bonded Leucine, Zinc along with a rich amino acid profile to name a few covering all angles for recovery and nutrient replenishment.
Synergy ISO-7® should be used post workout after intense spells of exercise. Aim to consume within 30 minutes after sport or the workout for optimal usage.
We recommend consuming with water for faster rate of absorption however you can also consume with milk.
PhD Protein Blend (63%) (Milk Protein Concentrate (Providing 80% Micellar Casein), Whey Protein Concentrate (Milk), Hydrolysed Wheat Protein {Providing Peptide Bonded L-Glutamine}), PhD Carbohydrate Blend (25%) (Ground Oats (9%), Maltodextrin, Dextrose Monohydrate), Creatine Monohydrate, Vitamin C, Magnesium Oxide, Zinc Oxide, Vitamin B6, Flavourings, Stabilisers (Xanthan Gum, Guar Gum), Colour (Beetroot Red), Acidifying Agent (Citric Acid), BioPerine® (Black Pepper Extract), Sweetener (Sucralose), Emulsifier (Soya Lecithin).
1 - Add 300ml of ice cold water to your PhD shaker cup.
2 - Add 2 scoops (66g) of Synergy ISO-7® powder.
3 - Shake or blend for 10 seconds.
Taste Tip: If you like your protein shake slightly thicker, use 25% less water in each serving suggestion to get a thicker, fuller taste.
For best results use 2 servings of Synergy ISO-7® daily. Use 1 serving within 30 minutes of completing intense exercise, followed by the 2nd serving at any other stage throughout the day.
SYNERGY ISO-7® NUTRITIONAL INFORMATION
Double Chocolate flavour - Other flavours may vary.
| Typical Values (when mixed with water) | Per 100g | Per 66g serving (2 scoops) |
|---|
| Energy | 1626kJ / 384kcal | 1073kJ / 253kcal |
| Fat | 3.8g | 2.5g |
| Of which saturates | 1.8g | 1.2g |
| Carbohydrate | 26g | 17.2g |
| Of which sugars | 9.7g | 6.4g |
| Fibre | 2.9g | 1.9g |
| Protein ? | 60g | 40g |
| Salt | 0.42g | 0.28g |
| VITAMINS |
| Vitamin C | 121mg (151% *RI) | 80mg |
| Vitamin B6 | 0.60mg (43% *RI) | 0.40mg |
| MINERALS: |
| Calcium | 780mg (98% *RI) | 515mg |
| Phosphorus | 490mg (70% *RI) | 323mg |
| Magnesium | 198mg (53% *RI) | 131mg |
| Zinc | 3.8mg (38% *RI) | 2.51mg |
| ALSO PROVIDES |
| Creatine Monohydrate | 7.6g | 5.0g |
*RI = Daily Reference Intake.
?Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an 'as-is' basis.
| TYPICAL AMINO ACID PROFILE (PER 66G SERVING) |
| L-Alanine | 1490mg | L-Lysine* | 2940mg |
| L-Arginine | 1150mg | L-Methionine* | 880mg |
| L-Aspartic Acid | 3160mg | L-Phenylalanine* | 1510mg |
| L-Cysteine | 5450mg | L-Proline | 3060mg |
| L-Glutamic Acid/L-Glutamine | 8020mg | L-Serine | 1920mg |
| L-Glycine | 680mg | L-Threonine* | 1960mg |
| L-Histidine* | 840mg | L-Tryptophan* | 395mg |
| L-Isoleucine* (BCAA) | 2070mg | L-Tyrosine | 1400mg |
| L-Leucine* (BCAA) | 3560mg | L-Valine* (BCAA) | 2150mg |
| TOTAL BCAA'S (PER 66G SERVING) |
| BCAA'S | | 7780mg |
*Essential Amino Acids (EAA's)
xx Creatine increases physical performance in successive bursts of short-term, high intensity exercise. PhD Synergy ISO-7® provides more than the 3g daily amount of creatine required to obtain the desired effect.
x Zinc contributes to normal carbohydrate metabolism, normal macronutrient metabolism, normal function of the immune system, maintenance of normal testosterone levels in the blood and the protection of cells from oxidative stress.
** Protein contributes to a growth in , and maintenance of muscle mass.
+ Vitamin B6 contributes to the reduction of tiredness and fatigue.