PHD BETA ALANINE 90 CAPSULES
KEY BENEFITS
- 11:1 ratio of beta alanine and L-Histidine
- Great pre or post workout
- stack with VMX2 for pre workout explosiveness
Why Choose?
- 11:1 ratio of beta alanine & L-Histidine
- Helps to improve strength endurance
- Reduces build up of lactic acid in muscles
What are Beta Alanine capsules?
Beta alanine is the only naturally occurring beta-amino acid and is classed as a nonessential amino acid. It is widely used by athletes and often used in conjunction with L-Histidine. Our Beta Alanine capsules offer an 11:1 ratio of beta alanine to L-Histidine. It’s worth noting that beta alanine is most commonly known for its itching side effects after consumption, usually after a pre-workout.
The benefits of Beta Alanine capsules
Combining beta alanine and L-Histidine helps raise carnosine levels in the body. Carnosine is not only an antioxidant which helps lower oxidative stress, it also acts as a buffer for lactic acid (hydrogen ions), which in summary means you can workout at higher intensities for longer.
Who are Beta Alanine capsules suitable for?
Beta alanine is extremely popular with athletes as it has been shown to improve strength endurance and buffer lactic acids (hydrogen ions). Beta alanine is also ideal for anybody simply looking to improve athletic performance.
DIRECTIONS FOR USE
As mentioned, Beta Alanine is in most pre-workouts which sequentially leads to that itchy sensation. Many users of Beta Alanine prefer this method of consumption however more often than not, the dosage is quite low. If you can tolerate the ‘tingles’ then you can work up to anywhere between 3-5g Beta Alanine per day. It is not compulsory to consume this pre-workout, you can take it throughout the course of the day & our advice is to start low and taper up.
Beta Alanine, L-Histidine HCI, Flow Agent (Magnesium Stearate), Bulking Agent (Maltodextrin), Gelatine Capsule (Gelatine 98%, Titanium Dioxide 2%).
Free from gluten-containing ingredients but not tested to be gluten-free (<20ppm)
NUTRITIONAL INFORMATION
| Typical Values | Per serving (3 capsules) | Per daily serving (6 capsules) |
|---|
| Beta Alanine (mg) | 1375.02 | 2750.04 |
| L-Histidine (mg) | 124.98 | 249.96 |
Take 3 capsules twice daily with water. On training days consume before and after exercise.
90 x 500mg capsules = 30 servings.
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily dose.
WARNING: Beta-Alanine can cause a tingling, flush effect to the skin. This is a normal reaction and not harmful.