How we use Protein 13/11/2012

span lang="MT" style="font-size:12.0pt;line-height:115%;font-family:'Times New Roman','serif';mso-ansi-language:MT">How we use proteinspan lang="MT" style="font-size:12.0pt;line-height:115%;font-family:'Times New Roman','serif';mso-ansi-language:MT">...

Green Tea 23/10/2012

What:fights cancerprotects against heart diseaseprevent diabetesdetoxifiesspeed metabolismprevent dementialowers cholesterolprevent food poisiningreduces plaque and bacteria in your mouthThe answer: GREEN TEA

Sports Nutrition 19/10/2012

The physical andpsychologicalbenefits of exercise are undeniable but, when strenuous physical exercise is part of your daily life, you must make sure that you are eating the right diet for long-term health.Athletes have similar nutritionalrequirement...

Heart disease - Diet can reduce the risk 19/10/2012

Atherosclerosis (or furring up of the arteries) tends to develop over a period of 20 to 30 years, during which there are no symptoms. The process is accelerated by smoking.The ideal way to prevent atherosclerosis is to take plenty of exercise and to ...

introduction to body building 12/04/2012

A lot people nowadays are starting to go to the gym but how many have got what it takes to make their dream come true? Most people say that Body Building is not a sport; I disagree. Bodybuilding is NOT ONLY a sport, body building is a lifestyle. G...